The HCG diet was formulated by a researcher known as Dr. Albert Simeons. The plan is effective in helping people lose weight fast and with little effort. Although the caloric intake is extremely low, most dieters find that it is easy to follow.
The placenta of pregnant women release hormones that are called human chorionic gonadotropin. Researchers found that it tends to drastically decrease the appetite of those who take it. People who have found it hard to follow traditional dietary plans will be happy with how the HCG drops work.
There are three separate phases of the diet. During the first one, known as loading, individuals are allowed to take up to two thousand calories daily along with several drops of human chorionic gonadotropin. It only lasts a couple of days, but helps to prime the body for caloric reduction.
Maintenance is the second level that is implemented. During this section, caloric intake is drastically reduced. The recommended amount is five hundred. Several drops of human chorionic gonadotropin is also taken every day. Many individuals thing that the decrease in food will be hard, but most dieters do not feel a lot of hunger while on the plan.
Stabilization is the final program phase. The drops are not needed and food intake is increased. Women may have eight hundred calories every day, while men are allowed up to one thousand. This part must be followed for three weeks.
While following the regime, it is important the dieters get the right amount of vitamins. This is accomplished by consuming foods that are nutrient rich. When each bite is so important, it is good to choose items that are really healthy.
Consider eating items that are high in protein and have a low fat content. Chicken, eggs, beans and fish are all great options. It's crucial that a wide variety of vegetables are also taken in. They come with many health benefits. Fruits are also a good choice.
Stay away from dried and canned goods. Steer clear of heavily processed consumables as well. Fresh foods are always the best choice. Drink lots of water to avoid dehydration. Maintaining proper fluid balance will ensure good health.
Along with eating well, it's also important to increase activity level. Dieters who get lots of exercise usually lose more weight than those who don't. Workout three times weekly to ensure fat loss.
The HCG diet plan is great for anyone who has tried other diets and failed. Just follow the program carefully while implementing plenty of exercise. In no time at all, the weight will come off.
The placenta of pregnant women release hormones that are called human chorionic gonadotropin. Researchers found that it tends to drastically decrease the appetite of those who take it. People who have found it hard to follow traditional dietary plans will be happy with how the HCG drops work.
There are three separate phases of the diet. During the first one, known as loading, individuals are allowed to take up to two thousand calories daily along with several drops of human chorionic gonadotropin. It only lasts a couple of days, but helps to prime the body for caloric reduction.
Maintenance is the second level that is implemented. During this section, caloric intake is drastically reduced. The recommended amount is five hundred. Several drops of human chorionic gonadotropin is also taken every day. Many individuals thing that the decrease in food will be hard, but most dieters do not feel a lot of hunger while on the plan.
Stabilization is the final program phase. The drops are not needed and food intake is increased. Women may have eight hundred calories every day, while men are allowed up to one thousand. This part must be followed for three weeks.
While following the regime, it is important the dieters get the right amount of vitamins. This is accomplished by consuming foods that are nutrient rich. When each bite is so important, it is good to choose items that are really healthy.
Consider eating items that are high in protein and have a low fat content. Chicken, eggs, beans and fish are all great options. It's crucial that a wide variety of vegetables are also taken in. They come with many health benefits. Fruits are also a good choice.
Stay away from dried and canned goods. Steer clear of heavily processed consumables as well. Fresh foods are always the best choice. Drink lots of water to avoid dehydration. Maintaining proper fluid balance will ensure good health.
Along with eating well, it's also important to increase activity level. Dieters who get lots of exercise usually lose more weight than those who don't. Workout three times weekly to ensure fat loss.
The HCG diet plan is great for anyone who has tried other diets and failed. Just follow the program carefully while implementing plenty of exercise. In no time at all, the weight will come off.
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