If you are running or jogging for better health, or to lose weight, you are smart, as this can be one of the most beneficial activities you can engage in. Running is adaptable to any surface or location on the planet - except maybe Antarctica - sorry. Here are some effective and proven jogging principles to take with you when you hit the road, or trail.
It's critically important to do a pre and post jogging stretching routine. You'll have a better experience if you stretch the right way, and you will also go far to preventing certain kinds of injuries. There is obvious impact when you run, or jog, and the stretching warms up your muscles, makes them more flexible and able to safely absorb the impact. When you stretch, don't go too far or bounce, and just focus on relaxing your body. You can hurt yourself through improper and really aggressive stretching - slow, easy, relax. Never push to the point of pain when you stretch, and if you do feel pain immediately and "slowly" back off.
One of the best ways to start off with running or jogging is to begin by power walking. Power walking will help your body get used to activity, and it's actually a good workout in itself. It doesn't matter how slowly you go, and then take your time and make slow improvements. Then, when you feel you're ready, you can break into a slow jog and proceed at your own pace. Many people try to do too much, too fast; and that is inviting injuries. Power walking can be a healthy and beneficial activity in itself, and people who cannot run because of an injury or health problem can power walk instead. But if you can run without problems, then do consider walking and then slowly build up to running.
You will get the most out of jogging if you can stay healthy and avoid injuries. Jogging is a great way to improve your health and fitness but there are certain injuries associated with this activity.
Do be sure to learn how to warm up, stretch, and then afterwards you'll want to warm down and stretch a little, as well. Don't run at your full speed and then stop all of a sudden, but give your body a chance to gradually cool down. So it's really important so you don't experience tightness and injury to begin slow, run, and then slow down before coming to a walk. Learn how to do proper stretching exercises, and then do them before and after each run - every time. If you're interested you can encourage your heart to relax more by simply elevating both feet to a comfortable point above the plane of your heart.
You can take advantage of the benefits that running has to offer at just about any age - but see your doctor if you think you need to. We're all human, and sometimes you won't feel like running - but do it anyway, and you'll usually find that once you start, you'll be glad you did. Be sure to follow proper procedures so your muscles and bones stay healthy and strong.
It's critically important to do a pre and post jogging stretching routine. You'll have a better experience if you stretch the right way, and you will also go far to preventing certain kinds of injuries. There is obvious impact when you run, or jog, and the stretching warms up your muscles, makes them more flexible and able to safely absorb the impact. When you stretch, don't go too far or bounce, and just focus on relaxing your body. You can hurt yourself through improper and really aggressive stretching - slow, easy, relax. Never push to the point of pain when you stretch, and if you do feel pain immediately and "slowly" back off.
One of the best ways to start off with running or jogging is to begin by power walking. Power walking will help your body get used to activity, and it's actually a good workout in itself. It doesn't matter how slowly you go, and then take your time and make slow improvements. Then, when you feel you're ready, you can break into a slow jog and proceed at your own pace. Many people try to do too much, too fast; and that is inviting injuries. Power walking can be a healthy and beneficial activity in itself, and people who cannot run because of an injury or health problem can power walk instead. But if you can run without problems, then do consider walking and then slowly build up to running.
You will get the most out of jogging if you can stay healthy and avoid injuries. Jogging is a great way to improve your health and fitness but there are certain injuries associated with this activity.
Do be sure to learn how to warm up, stretch, and then afterwards you'll want to warm down and stretch a little, as well. Don't run at your full speed and then stop all of a sudden, but give your body a chance to gradually cool down. So it's really important so you don't experience tightness and injury to begin slow, run, and then slow down before coming to a walk. Learn how to do proper stretching exercises, and then do them before and after each run - every time. If you're interested you can encourage your heart to relax more by simply elevating both feet to a comfortable point above the plane of your heart.
You can take advantage of the benefits that running has to offer at just about any age - but see your doctor if you think you need to. We're all human, and sometimes you won't feel like running - but do it anyway, and you'll usually find that once you start, you'll be glad you did. Be sure to follow proper procedures so your muscles and bones stay healthy and strong.
About the Author:
James Steele is a well-known author, he has been writing different blogs on different topics like health,nutrition,supplements etc. Checkout his article on Nu Skin leaders and on MLM Lead System Pro leaders
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