In this article we feature creatine monohydrate, possibly the most popular bodybuilding supplement of all time and also one of the most misunderstood. There is so much hype and so many lies surrounding products it is easy to get lost, so today we'll clear things up for you.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
So what should you expect from this particular product?
The next time you do a short sprint or a big lift know that your body is actually using this naturally occurring substance to do it. That's right, it's already inside your body. This supplement is designed to help you increase your ability to perform high impact movements.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
Most supplements have many negative side effects however this particular one is of a rare breed. However, while there are no scientifically proven negative side effects here there are several common myths which you will need to be aware of because you will undoubtedly hear them on the gym floor at some point.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
The oldest and purest blend, Monohydrate, has the most scientific research to back up it's effectiveness. Despite the fact that supplement companies often try to claim their latest blend is superior to monohydrate, the facts don't agree. More often than not this is merely a marketing attempt to get you to buy a more expensive product.
And finally you may encounter groups of people who tell you that using this supplement will make you muscular. It will not. At least not directly anyway. You still need to train, keep a good diet and drink plenty water otherwise your results would be lacking just like anything in life.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
There is a growing trend among supplement manufacturers to get so carried away in their hype that they often leave customers with no idea what their new product is actually supposed to do.
So what should you expect from this particular product?
The next time you do a short sprint or a big lift know that your body is actually using this naturally occurring substance to do it. That's right, it's already inside your body. This supplement is designed to help you increase your ability to perform high impact movements.
By having more of this substance in your body on a daily basis you increase your body's ability to do high impact exercises. Put that into a gym setting and it could mean one more repetition or a slightly heavier weight, which make this particularly useful when trying to build muscle.
It is also proven to give your muscles that fuller, rounder effect causing them to grow larger in the process. This is because water is forced into the muscle at an accelerated rate.
Most supplements have many negative side effects however this particular one is of a rare breed. However, while there are no scientifically proven negative side effects here there are several common myths which you will need to be aware of because you will undoubtedly hear them on the gym floor at some point.
One of the main myths surrounding this product is that it causes a bloated appearance. This is proven to be nonsense. While it forces water into the muscle, research shows it doesn't push water in between the muscle and the skin causing a blurry, bloated effect.
The second myth surrounding this product is that you must stop using it after two-to-three months or it becomes dangerous. Athletes use this supplement all season round and while the initial advice when this supplement first hit the market 20 years ago was to take a break, this has since been proven wrong.
The oldest and purest blend, Monohydrate, has the most scientific research to back up it's effectiveness. Despite the fact that supplement companies often try to claim their latest blend is superior to monohydrate, the facts don't agree. More often than not this is merely a marketing attempt to get you to buy a more expensive product.
And finally you may encounter groups of people who tell you that using this supplement will make you muscular. It will not. At least not directly anyway. You still need to train, keep a good diet and drink plenty water otherwise your results would be lacking just like anything in life.
So there you have it. Creatine monohydrate explained in a nutshell without the jargon and without the many false statements which often surround it.
About the Author:
Creator: Russ Howe PTI is a certified Fitness Instructor who helps individuals discover how to lose weight and live healthier. Get our exclusive guide to taking creatine supplements next.
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