If you're like the majority of the people out there, you will have tried several different diets and obtained a different degree of successes. You probably have lost weight, until you get to a specific point, and then you don't lose any more, no matter what you do. This plateau is hit by just about everyone and is common amongst all of the different weight loss programs. There exists a new way of avoiding this plateau by working to trick your metabolism.
You've probably already faced the plateau problem which will probably have caused you a whole lot of frustration and ended more than one diet program. The plateau is an unusual phenomenon and it happens to even the most successful dieters when they reach the third or fourth week of their diet plans. Right up until that point the weight seems to come off with no difficulties and then it just quits and nothing really works to help the body lose more fat. This is how your body reacts to the modifications you have made. Your body goes into protection mode to stop starvation, so it slows your metabolic rate. What this winds up doing is keeping your body from shedding any more weight.
This is what causes people to think they are not capable of losing the weight they want, and they quit trying. At this point they go back to eating, and putting on their excess weight back plus even more than they dropped usually. How you can avoid this is to choose a diet in which you basically shift your calories. It means that you eat a different number of calories each day which can help fool your metabolism. When this works, it stops your body from turning the switch and getting into protective mode. This will keep your body's metabolism working, as opposed to slowing down, and your body continues to drop some weight. As soon as you arrive at this point, you have passed the plateau and your diet will continue working the way it was made to.
It's simple to apply this kind of plan for your daily routine. Most likely the most widely used method of calorie shifting is the 14 day method. This program goes for 2 weeks, where you do the usual plan for 11 days, and then 3 days where you actually eat what you want. You rotate your foods throughout the day, tricking your metabolism, and for three day eat what you want, stopping the plateau. This keeps you from getting frustrated at a rigid regimen with your eating. You can actually keep on doing these 14 days again and again until you are content with your weight loss.
The 2 day plan is yet another excellent plan in which you eat as usual for one day and then trim your calories by 20% all the way up to 35%. You can continue doing this every 2 days for as long as required to get your weight off. This program is great for helping you get past your plateau and lose the weight you want to lose so you should try it out.
For related weight loss tips and information, read more about how to lose weight fast .
You've probably already faced the plateau problem which will probably have caused you a whole lot of frustration and ended more than one diet program. The plateau is an unusual phenomenon and it happens to even the most successful dieters when they reach the third or fourth week of their diet plans. Right up until that point the weight seems to come off with no difficulties and then it just quits and nothing really works to help the body lose more fat. This is how your body reacts to the modifications you have made. Your body goes into protection mode to stop starvation, so it slows your metabolic rate. What this winds up doing is keeping your body from shedding any more weight.
This is what causes people to think they are not capable of losing the weight they want, and they quit trying. At this point they go back to eating, and putting on their excess weight back plus even more than they dropped usually. How you can avoid this is to choose a diet in which you basically shift your calories. It means that you eat a different number of calories each day which can help fool your metabolism. When this works, it stops your body from turning the switch and getting into protective mode. This will keep your body's metabolism working, as opposed to slowing down, and your body continues to drop some weight. As soon as you arrive at this point, you have passed the plateau and your diet will continue working the way it was made to.
It's simple to apply this kind of plan for your daily routine. Most likely the most widely used method of calorie shifting is the 14 day method. This program goes for 2 weeks, where you do the usual plan for 11 days, and then 3 days where you actually eat what you want. You rotate your foods throughout the day, tricking your metabolism, and for three day eat what you want, stopping the plateau. This keeps you from getting frustrated at a rigid regimen with your eating. You can actually keep on doing these 14 days again and again until you are content with your weight loss.
The 2 day plan is yet another excellent plan in which you eat as usual for one day and then trim your calories by 20% all the way up to 35%. You can continue doing this every 2 days for as long as required to get your weight off. This program is great for helping you get past your plateau and lose the weight you want to lose so you should try it out.
For related weight loss tips and information, read more about how to lose weight fast .
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