Studies have actually shown that cardio lacks a doubt the best means to burn fat and lose calories. Fortunately is studies likewise revealed that one can in fact burn even more fats and lose even more calories doing less, instead of more of those tiresome cardio sessions. Read more below to discover exactly how.
To minimize fat cells and lose calories effectively and efficiently, one simply needs 3 types of exercise variations.
1) Low intensity, slow-moving training. These kind of slow-moving rate, low effort workouts increase one's stamina and develop fitness foundation. Long (45 minutes) sessions train muscles to keep going and in addition, they assist in recovery, refueling the body for the more extreme sessions on other days. 158 to 240 calories are burnt in one session of 45 to 60 minutes which is 4 calories per minute. Minimal effort is required.
2) Mid intensity, rhythm workouts. Mid intensity, medium-speed sessions push one close to one's anaerobic limitation, which is the point the body transportation from burning a higher percentage of fat to more carbs.
One will be feeling somewhat out of breath. This makes sure that calories burn at an effective rate at this stage. Nonetheless, don't clock more than 2 of these sessions a week so that the body has time to recover in between exercises.
Burn 130 to 195 calories in a 20 to 30 mins session which works out to 6.5 calories per min. In regards to effort level, one could just hum a couple of lines of a preferred tune during the workout.
3) High intensity interval training. This form of exercise will develop a higher metabolic rate and speeds up calorie burning.
It has been shown that 7 hours of high intensity period training over a duration of 2 weeks raises one's fat burning power compared with 12 hours of mid intensity workouts. However, such intense workouts will cause damage to muscles and does not help in muscle repair work and recovery although it does help build lean muscles.
Overdo it and muscles can weaken. One can lose 80 to 200 calories in a 10 to 20 mins session which translate to 8 to 10 calories burnt per minute. Due to the fact that it is so intensive, the effort level is absolutely high.
To minimize fat cells and lose calories effectively and efficiently, one simply needs 3 types of exercise variations.
1) Low intensity, slow-moving training. These kind of slow-moving rate, low effort workouts increase one's stamina and develop fitness foundation. Long (45 minutes) sessions train muscles to keep going and in addition, they assist in recovery, refueling the body for the more extreme sessions on other days. 158 to 240 calories are burnt in one session of 45 to 60 minutes which is 4 calories per minute. Minimal effort is required.
2) Mid intensity, rhythm workouts. Mid intensity, medium-speed sessions push one close to one's anaerobic limitation, which is the point the body transportation from burning a higher percentage of fat to more carbs.
One will be feeling somewhat out of breath. This makes sure that calories burn at an effective rate at this stage. Nonetheless, don't clock more than 2 of these sessions a week so that the body has time to recover in between exercises.
Burn 130 to 195 calories in a 20 to 30 mins session which works out to 6.5 calories per min. In regards to effort level, one could just hum a couple of lines of a preferred tune during the workout.
3) High intensity interval training. This form of exercise will develop a higher metabolic rate and speeds up calorie burning.
It has been shown that 7 hours of high intensity period training over a duration of 2 weeks raises one's fat burning power compared with 12 hours of mid intensity workouts. However, such intense workouts will cause damage to muscles and does not help in muscle repair work and recovery although it does help build lean muscles.
Overdo it and muscles can weaken. One can lose 80 to 200 calories in a 10 to 20 mins session which translate to 8 to 10 calories burnt per minute. Due to the fact that it is so intensive, the effort level is absolutely high.
About the Author:
These 3 variations of cardio exercises mixed in one ideal week of cardio training can help achieve the optimum fat burning rate and lose those calories quickly. You could read more in my publication here: The hCG Diet Quick Start Cookbook.
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