When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably going to hear them telling you that they wish to learn how to build muscle and lose fat at the same time. Sadly for most, they never reach their target.
Today, we shall look at what prevents most individuals from accomplishing their goals.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
If you are trying to figure out how to lose weight the first piece of advice you will encounter is that you must work at a calorie deficit. What does this mean? Basically, in order to lose unwanted body weight you will need to eat less calories than you currently do each day. That's the first rule to shedding unwanted weight.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
Take some time and work out what you believe is more important right now. In the next three months you should focus purely on one thing. Once you reach your desired level, begin focusing on the other.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
Figuring out how to lose weight or how to build muscle isn't rocket science. The fact is most people already know the basics, such as calorie deficits and surpluses, but they struggle to separate each goal and never truly get any further forward as a result.
Today, we shall look at what prevents most individuals from accomplishing their goals.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
If you are trying to figure out how to lose weight the first piece of advice you will encounter is that you must work at a calorie deficit. What does this mean? Basically, in order to lose unwanted body weight you will need to eat less calories than you currently do each day. That's the first rule to shedding unwanted weight.
Individuals looking to grow, however, have to try adding calories to their diet in order to gain size.
The two goals are complete opposites which can't really be put together in the same routine. It's impossible to eat less calories per day when you are eating more calories, right? For this reason, so many people train without any goal and therefore get no results.
Take some time and work out what you believe is more important right now. In the next three months you should focus purely on one thing. Once you reach your desired level, begin focusing on the other.
Once you accomplish your primary goal you can then start focusing on your follow-up goal.
Now that you know why both goals cannot exist together at the same time, you will find it far easier to get some results.
If your primary goal is hypertrophy then you can get very, very far by simply applying some of the old proven rules towards your lifestyle. Old classics such as focusing your gym sessions on compound exercises and focusing your diet on a good intake of carbohydrates never go out of fashion.
Figuring out how to lose weight or how to build muscle isn't rocket science. The fact is most people already know the basics, such as calorie deficits and surpluses, but they struggle to separate each goal and never truly get any further forward as a result.
About the Author:
Bio: Russ Howe PTI is the UK's most followed fitness instructor. If you want to know how to build muscle or how to lose weight our free proven guides will help you get the most from your training.
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