Researching pre-workout supplements for quite a while now, there is one question that often comes up. Are there any made just for women? Are they only made for men? Which would be best for a woman to take? I thought the best place to find out was by asking the women who actually use them, and determining how they choose their own.
The most common results led me to find that women tend to be much pickier when deciding what they want to put into their bodies than their male opposites. Men on the other hand, will try out almost anything that they've heard good reviews about, regardless of contents. Women are more willing to put in the time to research the ingredients, and won't risk anything that might cause undesirable side effects or may be harmful to their health.
Here are the 5 Factors that women tend to look for when selecting a pre-workout supplement:
1. Improves energy and endurance levels
2. 0 or low calorie count
3. Good taste, and mixes well
4. No stimulants in excessive amounts
5. No side effects
Meeting these 5 criteria may not be too difficult, as many of the pre-workout products are already very low calorie - and with next to nothing side effects. In most cases actually, women will have no trouble using the same pre-workout supplements as men. The real question comes down to your specific goals, and what you are using the supplement for. If you are using it primarily for weight lifting purposes, your options are pretty much wide open. Runners may want to focus on ingredients that promote hydration and endurance like BCAA's and electrolyte blends. Someone that is planning to do a yoga workout however, will not want the same thing. A stimulant free pre-workout supplement would serve you far better. One last thing here...If you are doing something like yoga or tai chi...you will most likely want to stay away from supplements that give that tingling/itchy sensation beneath your skin. I learned this the hard way during a yoga workout of my own. It was very unpleasant.
To discover how a certain product tastes, or mixes...you will have to ask around. Ask friends, family, fellow gym members or whoever you wish. Websites with user reviews can be a great resource this too.
The result of the recent DMAA debacle (removal of the ingredient 1, 3 dimethylamylamine) has benefited us as consumers. The supplement companies now tend to have very clear and precise ingredient labels not trying to hide any sketchy additions. Also, you can rest a bit more assured that these companies are now being more closely monitored.
The most common results led me to find that women tend to be much pickier when deciding what they want to put into their bodies than their male opposites. Men on the other hand, will try out almost anything that they've heard good reviews about, regardless of contents. Women are more willing to put in the time to research the ingredients, and won't risk anything that might cause undesirable side effects or may be harmful to their health.
Here are the 5 Factors that women tend to look for when selecting a pre-workout supplement:
1. Improves energy and endurance levels
2. 0 or low calorie count
3. Good taste, and mixes well
4. No stimulants in excessive amounts
5. No side effects
Meeting these 5 criteria may not be too difficult, as many of the pre-workout products are already very low calorie - and with next to nothing side effects. In most cases actually, women will have no trouble using the same pre-workout supplements as men. The real question comes down to your specific goals, and what you are using the supplement for. If you are using it primarily for weight lifting purposes, your options are pretty much wide open. Runners may want to focus on ingredients that promote hydration and endurance like BCAA's and electrolyte blends. Someone that is planning to do a yoga workout however, will not want the same thing. A stimulant free pre-workout supplement would serve you far better. One last thing here...If you are doing something like yoga or tai chi...you will most likely want to stay away from supplements that give that tingling/itchy sensation beneath your skin. I learned this the hard way during a yoga workout of my own. It was very unpleasant.
To discover how a certain product tastes, or mixes...you will have to ask around. Ask friends, family, fellow gym members or whoever you wish. Websites with user reviews can be a great resource this too.
The result of the recent DMAA debacle (removal of the ingredient 1, 3 dimethylamylamine) has benefited us as consumers. The supplement companies now tend to have very clear and precise ingredient labels not trying to hide any sketchy additions. Also, you can rest a bit more assured that these companies are now being more closely monitored.
About the Author:
Looking to find the best deal on Pre-Workout Supplements, then visit www.bestpreworkoutsupplementsonline.com to find the best advice on Stimulant Free Pre-Workout Supplements for you. As well as the Non-Itchy kinds.
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