No matter how strong our immune systems are, it seems impossible for everyone to not get sick at all every once in a while. But what about the cold winter months if your immune system is already low? The majority of time is probably spent stuck in bed, surrounded by boxes of tissues and over-the-counter cold and flu medicines. However, it doesn't have to be that way, and this article aims to explain some of the best ways to strengthen your immune system until its in tip-top shape, with pointers on everything from diet to exercise to stress levels.
To begin with, recognize that your diet is the first, most essential building block to your immune system. Food is our fuel, and if you fill your body with pure, clean fuel, it will begin operating at its optimum level. Thusly, it is incredibly important to incorporate plenty of fruits and vegetables as well as whole grains into your diet, and remember to keep your intake of foods high in fat and sugar to a minimum. A good thing to remember is that if it is raw, it is undoubtedly good for you. If it is processed, however, the chances of that being true are less likely so.
Eating foods high in vitamins A, C, E and B are excellent for your immune system, as well as consuming foods that are natural antioxidants. Greens (such as kale, broccoli, and spinach) as well as plenty of other fruits and vegetables such as citrus fruit, bell peppers, nuts, seeds, berries, sweet potatoes, carrots, mushrooms, and even lean meat all lend some type of healthy addition - be it vitamins or minerals - to your body which will help it fight off infections more effectively as well as be good for your general overall health.
Other lifestyle choices (and those which often easily accompany a good diet) will help to strengthen your immune system as well, including exercise, maintaining a healthy weight, and keeping your stress levels low. Exercise gets your blood pumping and your body naturally gets into gear for high performance. Even 30 minutes of moderate cardio 5 times a week will be a huge change for your body.
Keeping stress levels low is also incredibly important. When your body is under chronic stress, your cortisol and adrenaline remain excessively high, which represses your immune system over time (versus actually boosting it slightly such as when short term stress happens). Additionally, three other easy techniques will help to boost your immune system to its highest potency. Wash your hands often, get plenty of sleep, and consume alcohol moderately.
To begin with, recognize that your diet is the first, most essential building block to your immune system. Food is our fuel, and if you fill your body with pure, clean fuel, it will begin operating at its optimum level. Thusly, it is incredibly important to incorporate plenty of fruits and vegetables as well as whole grains into your diet, and remember to keep your intake of foods high in fat and sugar to a minimum. A good thing to remember is that if it is raw, it is undoubtedly good for you. If it is processed, however, the chances of that being true are less likely so.
Eating foods high in vitamins A, C, E and B are excellent for your immune system, as well as consuming foods that are natural antioxidants. Greens (such as kale, broccoli, and spinach) as well as plenty of other fruits and vegetables such as citrus fruit, bell peppers, nuts, seeds, berries, sweet potatoes, carrots, mushrooms, and even lean meat all lend some type of healthy addition - be it vitamins or minerals - to your body which will help it fight off infections more effectively as well as be good for your general overall health.
Other lifestyle choices (and those which often easily accompany a good diet) will help to strengthen your immune system as well, including exercise, maintaining a healthy weight, and keeping your stress levels low. Exercise gets your blood pumping and your body naturally gets into gear for high performance. Even 30 minutes of moderate cardio 5 times a week will be a huge change for your body.
Keeping stress levels low is also incredibly important. When your body is under chronic stress, your cortisol and adrenaline remain excessively high, which represses your immune system over time (versus actually boosting it slightly such as when short term stress happens). Additionally, three other easy techniques will help to boost your immune system to its highest potency. Wash your hands often, get plenty of sleep, and consume alcohol moderately.
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