A woman's body undergoes many changes during pregnancy. This is a delicate time for both mother and baby. Most women have to deal with unpleasant symptoms such as nausea and fatigue, back pain, poor digestion, and dizziness. Yoga can help you overcome these problems and ease your pregnancy. Certain yoga poses are designed for expectant moms, so you should try them out. They can help you feel better about yourself and relax your entire body.
Here are top five yoga poses for pregnant women:
Cobbler's pose - This exercise opens the hips and groin, and creates space in your growing uterus. It also eases back pain and improves balance. Also known as Baddha Konasana, the cobbler's poses is beneficial for both the mother and her child. This posture helps move the baby into the right position for delivery.
Child's pose - The child's pose or balasana relaxes your entire body and stretches your arms and lower back. This is a resting pose practiced in the fetal position. It helps relieve back, neck, shoulder, and hip strain. This posture normalizes circulation throughout the body, alleviates stress, and reduces fatigue.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - This balancing pose is often referred to as garudasana. It opens your hips and strengthens the pelvic floor, which helps relieve pain during labor. It also improves concentration and relaxes your mind.
Hero pose - This posture is the starting point for several asanas. It improves digestion, stretches your knees and hips, and relieves tired legs. If you suffer from high blood pressure or asthma, you should definitely try the hero pose.
Here are top five yoga poses for pregnant women:
Cobbler's pose - This exercise opens the hips and groin, and creates space in your growing uterus. It also eases back pain and improves balance. Also known as Baddha Konasana, the cobbler's poses is beneficial for both the mother and her child. This posture helps move the baby into the right position for delivery.
Child's pose - The child's pose or balasana relaxes your entire body and stretches your arms and lower back. This is a resting pose practiced in the fetal position. It helps relieve back, neck, shoulder, and hip strain. This posture normalizes circulation throughout the body, alleviates stress, and reduces fatigue.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - This balancing pose is often referred to as garudasana. It opens your hips and strengthens the pelvic floor, which helps relieve pain during labor. It also improves concentration and relaxes your mind.
Hero pose - This posture is the starting point for several asanas. It improves digestion, stretches your knees and hips, and relieves tired legs. If you suffer from high blood pressure or asthma, you should definitely try the hero pose.
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There are many other yoga poses that can be safely practiced by expectant moms. If you want to learn more, search for pregnancy yoga classes in your area.
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