The sport of cricket demands that players have excellent fielding skills, in both catching and throwing. Learning how to throw harder is not difficult, in terms of time and effort, but it can have a huge effect on your fielding effectiveness. A powerful throwing arm can send a really strong message to batting teams, making it less likely that they will try and pinch cheeky runs when the ball is in your area of the outfield.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
It is important that you do practice with regularity though, without training for too long or spending too long on the same activity. Regular practice is essential for continual progress. Adding an extra 15 minutes throwing onto your daily practice routines will help you to improve fairly rapidly, must you must ensure that you never overdo it, as you will massively increase your risk of injury.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Learning how to throw harder is something which any cricketer can work on, and it can make a huge difference to the effectiveness of your fielding. Pay attention to small details, and throw a cricket ball regularly. You must also complement practicing the skill with fitness, strengthening and flexibility work, to aid your improvement and stop you becoming injured easily.
One of the more obvious things which you can do to improve your throwing is to throw a cricket ball as often as is practicable. Only throwing itself will really help to strengthen your arm, and to improve its flexibility and responsiveness, in the areas which are needed. To help with your training, you should throw a cricket ball to a partner or at some kind of target.
One note of caution which should be attached to this activity though is not to overdo it. While some fatigue in your arm is natural, and will help your arm to become stronger, over doing can lead to injury. If you feel your arm stiffening up after half and hour or so's practice, it is probably a good idea to stop.
It is important that you do practice with regularity though, without training for too long or spending too long on the same activity. Regular practice is essential for continual progress. Adding an extra 15 minutes throwing onto your daily practice routines will help you to improve fairly rapidly, must you must ensure that you never overdo it, as you will massively increase your risk of injury.
If you do not complement this training with some more general fitness and strengthening work, however, your improvement will eventually hit a ceiling. It is important to do strengthening work on your arm and shoulder muscles. Using an arm cycle at the gym is a good idea, as is doing more push ups and weight training.
While the focus should therefore be on improving arm strength, you also need core and lower body strength, as this provides the thrower with a sound base. Having stronger muscles also helps to stop injuries from occurring. Squats, 'planking' and other leg and core strength activities all work to help this area of the body to become stronger.
Stretching is also important for both improving your throwing and staying fit and healthy. It will help to keep your arm muscles and joints flexible, which will help with both technique and throwing strength. Massage, especially sports massage, is also a good idea, if available, as this helps to keep your arm healthy too, with deep tissue massage clearing toxins out of the muscles, helping with recovery from training especially.
Learning how to throw harder is something which any cricketer can work on, and it can make a huge difference to the effectiveness of your fielding. Pay attention to small details, and throw a cricket ball regularly. You must also complement practicing the skill with fitness, strengthening and flexibility work, to aid your improvement and stop you becoming injured easily.
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