With yoga there are of course many forms of it. If you did not know that, now you will be informed of the many types of yoga. You just may find one that suits you.
Certain people are attracted to certain styles of yoga for various reasons. Just as the color of your yoga mat can affect your practice, your favorite yoga style might say something about your personality. The following is a fun, light-hearted list of yoga styles, and the personalities they attract.
Restorative Yoga - If you are not looking to do much and just want to completely relax, this is the type of yoga you should try. This form of yoga consists of laying in comfortable poses for 20 to 30 minutes for an hour. There are also blankets involved.
Power Yoga - Active styles of yoga, such as power yoga, vinyasa yoga, Ashtanga yoga, attract the spirited sorts who are looking to improve athletically, and stretch their acrobatic skills. People who gravitate toward strength-oriented yoga classes often find spiritual inspiration through physical challenges.
Iyengar Yoga - For those of you out there that are used to a schedule and knowing how everything works and is going, this style of yoga is definitely for you. This form of yoga deals with the attention to detail that most forms of yoga do not. This would definitely be my type of yoga since I consider myself to be very OCD (color coordinated closet).
Bikram Hot Yoga - If you do not like change and are fine with extreme hot temperatures, this is the yoga for you. This yoga has the same poses every class along with the hot heat. This yoga not only will help you sweat off the pounds, but you will have an instructor pushing you.
Kundalini Yoga - If you are all about the spirit and mind, this yoga is great for you. This style of yoga is good for those that are open to anything, a deep thinker and an individual at heart.
...More at Which Yoga Style is Right for You? We Match Personality with Practice
Now that you have learned about a few different styles of yoga, have you found one that fits your personality? If so I hope that you try that style of yoga out and love it.
Certain people are attracted to certain styles of yoga for various reasons. Just as the color of your yoga mat can affect your practice, your favorite yoga style might say something about your personality. The following is a fun, light-hearted list of yoga styles, and the personalities they attract.
Restorative Yoga - If you are not looking to do much and just want to completely relax, this is the type of yoga you should try. This form of yoga consists of laying in comfortable poses for 20 to 30 minutes for an hour. There are also blankets involved.
Power Yoga - Active styles of yoga, such as power yoga, vinyasa yoga, Ashtanga yoga, attract the spirited sorts who are looking to improve athletically, and stretch their acrobatic skills. People who gravitate toward strength-oriented yoga classes often find spiritual inspiration through physical challenges.
Iyengar Yoga - For those of you out there that are used to a schedule and knowing how everything works and is going, this style of yoga is definitely for you. This form of yoga deals with the attention to detail that most forms of yoga do not. This would definitely be my type of yoga since I consider myself to be very OCD (color coordinated closet).
Bikram Hot Yoga - If you do not like change and are fine with extreme hot temperatures, this is the yoga for you. This yoga has the same poses every class along with the hot heat. This yoga not only will help you sweat off the pounds, but you will have an instructor pushing you.
Kundalini Yoga - If you are all about the spirit and mind, this yoga is great for you. This style of yoga is good for those that are open to anything, a deep thinker and an individual at heart.
...More at Which Yoga Style is Right for You? We Match Personality with Practice
Now that you have learned about a few different styles of yoga, have you found one that fits your personality? If so I hope that you try that style of yoga out and love it.
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Are you interested in different yoga routines and one that fits you? Click on over and learn about a yoga style that fits you.
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