Joseph Pilates of Germany developed a kind of exercise known as Pilates which is already practiced by a lot of people nowadays. It is already one of the most popular types of exercise. Body conditioning, core strength and awareness and flexibility are the key points of Pilates to attain balanced development which is the main focus of this type of exercise.
Effects of Pilates to the body:
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it uses many other kinds of materials and equipment instead to attain this goal.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Doing Pilates will not only make your heart and lungs healthier, it may also help you to improve your breathing efficiency.
5. If you are suffering from injuries, practicing Pilates will also aid in the recovery and rehabilitation of that injury.
6. For people that is suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates. Another good thing about Pilates exercise is that pregnant women can also perform this kind of exercise but before doing the exercise, pregnant women should first inform and ask for their doctor's approval and should do this exercise with the guidance of a trainer.
Philip Friedman and Gail Eisen, two students was able to outline the six principles of Pilates exercise. These are the six principles of Pilates:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. The third principle of Pilates is Flow which is also known as moving with efficiency. This principle of the Pilates exercise is focused on attaining a well-coordinated movement of the body which may be attained if a person has proper flow of exercises. In effect, the body will have increased stamina and become stronger because of the body precision that you have gained by doing the Pilates exercises making the principle of flow as your guideline.
4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.
5.The fifth principle of Pilates is Precision. This is mainly defined as having people who perform Pilates do the exercises with 100 accuracy to ensure that the benefits of doing the exercise will be maximized.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
Doing the Pilates exercise appropriately is of high-importance to ensure that you will be able to reach that you have set for yourself. The six principles of Pilates are important guidelines that should be followed for individuals to attain the benefits of doing the exercise. Another thing that an individual must remember to do is to ask the help and guidance of Pilates experts and trainers especially for beginners for them to be able to make use of the tools and do the exercise properly.
Effects of Pilates to the body:
1. Toning and enhancing the body's overall flexibility is one effect that Pilates has on your body. Unlike many forms of exercise, Pilates does not make use of weights and weight lifting exercises to tone the muscles, it uses many other kinds of materials and equipment instead to attain this goal.
2. Developing muscle strength and agility is another effect of Pilates on the one's body. These characteristics or development that is achieved when practicing Pilates is important for a person to do activities that needs the use of muscle strength and agility.
3. Prevention from injuries and practicing the appropriate use of proper body mechanics and proper posture is another effect of Pilates.
4. Doing Pilates will not only make your heart and lungs healthier, it may also help you to improve your breathing efficiency.
5. If you are suffering from injuries, practicing Pilates will also aid in the recovery and rehabilitation of that injury.
6. For people that is suffering from chronic pains, practicing may help alleviate their experience of pain in effect they experience improved quality of life.
Same with any other kind of exercise, doing Pilates accurately and appropriately is vital to achieve the benefits that you want from the exercise. Proper body discipline also plays a major role in doing the Pilates exercise. When planning to engage in Pilates exercise, you might want to consult Pilates experts first especially for beginners just to make sure that you will be properly guided in doing the exercise and making use of the different materials used in Pilates. Another good thing about Pilates exercise is that pregnant women can also perform this kind of exercise but before doing the exercise, pregnant women should first inform and ask for their doctor's approval and should do this exercise with the guidance of a trainer.
Philip Friedman and Gail Eisen, two students was able to outline the six principles of Pilates exercise. These are the six principles of Pilates:
1. Centering is the first principle of Pilates that is mainly focused to achieve control over the body with the use of a starting point.
2. Control is the second principle of Pilates which is focused on having the person gain control over his own body, most especially muscle control.Doing every aspect of the exercise properly and accurately will help to ensure achieving this goal of this principle.
3. The third principle of Pilates is Flow which is also known as moving with efficiency. This principle of the Pilates exercise is focused on attaining a well-coordinated movement of the body which may be attained if a person has proper flow of exercises. In effect, the body will have increased stamina and become stronger because of the body precision that you have gained by doing the Pilates exercises making the principle of flow as your guideline.
4. The fourth principle of Pilates is breathing. Considered as one of the most important principles of Pilates, once a person starts to do Pilates exercise improve oxygenation and improved breathing pattern is expected to be a result.
5.The fifth principle of Pilates is Precision. This is mainly defined as having people who perform Pilates do the exercises with 100 accuracy to ensure that the benefits of doing the exercise will be maximized.
6. Concentration is the last principle of Pilates. This principle is emphasized since doing Pilates involves understanding your own body by concentrating and focusing on what part of the body needs more improvement.
Doing the Pilates exercise appropriately is of high-importance to ensure that you will be able to reach that you have set for yourself. The six principles of Pilates are important guidelines that should be followed for individuals to attain the benefits of doing the exercise. Another thing that an individual must remember to do is to ask the help and guidance of Pilates experts and trainers especially for beginners for them to be able to make use of the tools and do the exercise properly.
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