Developing a lean six pack is always among the top priorities for exercise enthusiasts of all levels of physical ability. Today you'll see the Sylvester Stallone abs workout in full, detailing the exact routine Rocky himself used to get into the best shape of his movie career.
One of the main reasons most abdominal routines fail to bring results is that they tend to buy into the latest passing trend. People are obsessed with the idea of building a six pack in less than 10 minutes per day. A look at this particular routine will instantly tell you why Stallone has used it for 30 years, because it simply covers all the bases.
Exercise 1: Floor Crunches.
Three sets of 15 reps. This is a classic exercise for the upper abs, allowing you to zone in on the area in question by eliminating the involvement of all muscles in the surrounding area. Be sure to perform this move slowly and controlled, don't make the common error of blasting through crunches really quickly.
Move 2: Side Crunches.
2 sets of 30 on each side are required. By going straight from normal crunches to oblique crunches, your core will already be under a significant workload. This allows you to slightly adjust the focus of the exercise from the center of the stomach to the sides. Be sure to remember to work both sides before you move on to the next exercise.
Part 3: Full Knee Raises.
2 sets of 10 reps. This is a tough move because it's one of those exercises which most people perform incorrectly. You need to focus on bringing the knees up beyond a 90 degree angle, something which many people neglect. This ensures that the strain is placed on the lower torso rather than the hip flexor muscles.
Move 4: Side Twists.
Aim for 3 x 10 on each side. An often overlooked exercise, this can be done with either a barbell or a mop. Twist to each side while focusing on contracting the oblique muscles and you'll notice the incredibly burn this relatively straightforward exercise is able to provide.
Exercise 5: Ab Wheel Roll-Outs.
Perform a single set of 30 reps. A move which will really test your core strength, the abdominal wheel has been a favorite in bodybuilding gyms for decades already. By forcing you to roll as far forward as you can without losing your balance, you'll feel every single muscle in your midsection developing in real time during this set.
As with all exercise routines, of course, you should look to scale this down to suit your individual capabilities. It would be silly to presume that everybody would be able to jump straight into this high intensity core session and get great results. The Sylvester Stallone abs workout is a tough test for even the fittest of fitness enthusiasts.
One of the main reasons most abdominal routines fail to bring results is that they tend to buy into the latest passing trend. People are obsessed with the idea of building a six pack in less than 10 minutes per day. A look at this particular routine will instantly tell you why Stallone has used it for 30 years, because it simply covers all the bases.
Exercise 1: Floor Crunches.
Three sets of 15 reps. This is a classic exercise for the upper abs, allowing you to zone in on the area in question by eliminating the involvement of all muscles in the surrounding area. Be sure to perform this move slowly and controlled, don't make the common error of blasting through crunches really quickly.
Move 2: Side Crunches.
2 sets of 30 on each side are required. By going straight from normal crunches to oblique crunches, your core will already be under a significant workload. This allows you to slightly adjust the focus of the exercise from the center of the stomach to the sides. Be sure to remember to work both sides before you move on to the next exercise.
Part 3: Full Knee Raises.
2 sets of 10 reps. This is a tough move because it's one of those exercises which most people perform incorrectly. You need to focus on bringing the knees up beyond a 90 degree angle, something which many people neglect. This ensures that the strain is placed on the lower torso rather than the hip flexor muscles.
Move 4: Side Twists.
Aim for 3 x 10 on each side. An often overlooked exercise, this can be done with either a barbell or a mop. Twist to each side while focusing on contracting the oblique muscles and you'll notice the incredibly burn this relatively straightforward exercise is able to provide.
Exercise 5: Ab Wheel Roll-Outs.
Perform a single set of 30 reps. A move which will really test your core strength, the abdominal wheel has been a favorite in bodybuilding gyms for decades already. By forcing you to roll as far forward as you can without losing your balance, you'll feel every single muscle in your midsection developing in real time during this set.
As with all exercise routines, of course, you should look to scale this down to suit your individual capabilities. It would be silly to presume that everybody would be able to jump straight into this high intensity core session and get great results. The Sylvester Stallone abs workout is a tough test for even the fittest of fitness enthusiasts.
About the Author:
More info: Established online personal trainer Russ Howe PTI helps many people how to build their best body in the gym each day. See the complete guide to the full sylvester stallone abs workout for free on his website.
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