In Ozark gymnastics is a form of sport that entails performance of exercises that require flexibility, balance, coordination, agility, power, courage and physical strength. The term gymnastics has its origin from the Greek word gymnos which translates to naked and gymnazo meaning to train naked. There are many other Greek words related to the two but have related meaning too. The exercise was referred to by that term because during the ancient time, people exercised while naked.
Globally, this exercise is managed and coordinated by a certain international organization. Every country has a nationwide managing organizing within its borders, which has some link to the global organization. Individuals who perform the activities are called gymnasts. This discipline has multiple branches and gymnasts are free to specialize on whichever division they like. The major branches include team gym, trampolining, acrobatic, aerobic, rhythmic, artistic, and tumbling gymnastics.
Competitors in the artistic division of the sport vary in age beginning from 20 months old children. Other classes and age groups include recreational exercise, children group, competitive, and world class. The mastery of skills among contestants varies with each group. Events are grouped into those for men, kids, and women.
Major women events consist of balance beam, uneven bars, vault, and floor exercise. Men activities include floor exercise, high bar, vault, pommel horse, still rings, and parallel bars. The exercises last a short while but are highly exhausting requiring strength, endurance, and flexibility. These activities evolved from circus performance skills and activities carried out by ancient Greeks. Greek activities included skills applied in dismounting and mounting horses.
Scoring in both women and men events is found from deductions taken from the start values. The start values are calculated basing on levels of difficulty of various elements gymnasts try out and whether they meet the composition requirements or not. Composition requirement varies with the type of event one tries out. This value is known as D score.
Deductions in artistry and execution are subtracted from 10.0. This score is referred to as the E score. The end score is found by adding the deductions from the E score to the D score. There have been some changes in how the score is calculated since the year 2007. Since that time, bonus is added to the executions to get the final score.
In aerial routines or any kind of tumbling, the final phase is the landing. Landing comes after take off and flight. Landing is a vital skill in terms of execution in injury occurrence, general performance, and competition score. If one does not use enough energy, the possibility of sustaining injuries increases. Injuries mainly occur in the lower extremities. Major injuries include bone bruises or fractures, ligament tears, and cartilage lesions. The gymnast must use proper techniques to avoid injuries and score highly.
The final contact on the ground must be made safely, gracefully, and properly in a double-foot landing style. Successful landing is termed as soft. This occurs when the hip joint and the knee of both feet are at an angle of flexion of over 63 degrees. When one wants to learn the best styles of this practice, Ozark gymnastics presents the best option to give first consideration.
Globally, this exercise is managed and coordinated by a certain international organization. Every country has a nationwide managing organizing within its borders, which has some link to the global organization. Individuals who perform the activities are called gymnasts. This discipline has multiple branches and gymnasts are free to specialize on whichever division they like. The major branches include team gym, trampolining, acrobatic, aerobic, rhythmic, artistic, and tumbling gymnastics.
Competitors in the artistic division of the sport vary in age beginning from 20 months old children. Other classes and age groups include recreational exercise, children group, competitive, and world class. The mastery of skills among contestants varies with each group. Events are grouped into those for men, kids, and women.
Major women events consist of balance beam, uneven bars, vault, and floor exercise. Men activities include floor exercise, high bar, vault, pommel horse, still rings, and parallel bars. The exercises last a short while but are highly exhausting requiring strength, endurance, and flexibility. These activities evolved from circus performance skills and activities carried out by ancient Greeks. Greek activities included skills applied in dismounting and mounting horses.
Scoring in both women and men events is found from deductions taken from the start values. The start values are calculated basing on levels of difficulty of various elements gymnasts try out and whether they meet the composition requirements or not. Composition requirement varies with the type of event one tries out. This value is known as D score.
Deductions in artistry and execution are subtracted from 10.0. This score is referred to as the E score. The end score is found by adding the deductions from the E score to the D score. There have been some changes in how the score is calculated since the year 2007. Since that time, bonus is added to the executions to get the final score.
In aerial routines or any kind of tumbling, the final phase is the landing. Landing comes after take off and flight. Landing is a vital skill in terms of execution in injury occurrence, general performance, and competition score. If one does not use enough energy, the possibility of sustaining injuries increases. Injuries mainly occur in the lower extremities. Major injuries include bone bruises or fractures, ligament tears, and cartilage lesions. The gymnast must use proper techniques to avoid injuries and score highly.
The final contact on the ground must be made safely, gracefully, and properly in a double-foot landing style. Successful landing is termed as soft. This occurs when the hip joint and the knee of both feet are at an angle of flexion of over 63 degrees. When one wants to learn the best styles of this practice, Ozark gymnastics presents the best option to give first consideration.
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