Finally somebody did it. Some trendy gym called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of methods developed to get you taller. Up to 2" taller in fact, and in only 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of exercises designed to make him grow taller. After he grew 2" in a few months, he founded this program to help others like him who wants to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise in conjunction with stretches, specialized equipment, and various other specific exercises targeted to help you increase your height. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches a person to induce HGH production.
2) Inversion exercises - hanging upside down to extend the spinal column. This decompresses the spinal column which promotes growth by forcing fluids into the area in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the secret techniques to getting taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried one or two sessions, she stuck through the entire program and gained nearly 2"! Granted, most of the additional height came from a decompressed spine and improved posture and your spinal column will gradually press back once again. Nonetheless, Pierre claims if you keep up the workouts and stretches, at least some of the gains will be long-term.
Who wouldn't want to add 2" to their height? Its pretty much a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of exercises designed to make him grow taller. After he grew 2" in a few months, he founded this program to help others like him who wants to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise in conjunction with stretches, specialized equipment, and various other specific exercises targeted to help you increase your height. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is a medieval torture device that stretches a person to induce HGH production.
2) Inversion exercises - hanging upside down to extend the spinal column. This decompresses the spinal column which promotes growth by forcing fluids into the area in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This causes micro fractures in the bones which recover stronger and potentially longer.
4) Pilates - this improves posture and spine alignment.
5) Strength training - To build and stretch the muscle fibers.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and postures inherent in yoga are also some of the secret techniques to getting taller. A few of the more important ones are: downward facing dog, mountain poses, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried one or two sessions, she stuck through the entire program and gained nearly 2"! Granted, most of the additional height came from a decompressed spine and improved posture and your spinal column will gradually press back once again. Nonetheless, Pierre claims if you keep up the workouts and stretches, at least some of the gains will be long-term.
Who wouldn't want to add 2" to their height? Its pretty much a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're close, you should most definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to get taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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