Perhaps you've spent too long looking for a quick fix solution, looking for instant rewards such as how to get a six pack in 3 minutes per day. However, if you're serious about building a lean stomach you're about to discover the simple truths which will get you there.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are made up of:
1. Abdominal recovery time isn't as long as other muscles groups.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. You don't need thousands of reps.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Use different techniques.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Get a balanced abs workout.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
Instead of banking on the development of a miracle product which can teach you how to get a six pack in 3 minutes or less, put your faith in science. The latest scientific research, which is documented in today's five rules, will help you to get on the right track to a leaner, more powerful physique immediately.
There are five proven rules to building a solid midsection. Until a miracle fix is developed, these are your best bet for quick results.
They are made up of:
1. Abdominal recovery time isn't as long as other muscles groups.
This means that you can train them more frequently than other muscle groups. Most people are able to train their abs two to three times per week and achieve fantastic results.
2. You don't need thousands of reps.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
If you were doing any other exercise you wouldn't aim for such a crazy amount of repetitions, so don't make the mistake here either.
3. Use different techniques.
There are many pieces of equipment available to help you change your abs routine as often as you want to. Things such as abdominal wheels, TRX suspension bands and good, old fashioned dumbbells can add much needed variety to your routine.
4. Get a balanced abs workout.
In order to develop abs which run all the way down the midsection to the waistline, you will definitely need to incorporate a variety of exercises to avoid doing too much upper abs work and too little anywhere else. Many, many people fall in to this trap without realizing it.
While crunches hit the upper abs, you can add exercises such as torso twists for the obliques and leg raises for your lower abs.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
Instead of banking on the development of a miracle product which can teach you how to get a six pack in 3 minutes or less, put your faith in science. The latest scientific research, which is documented in today's five rules, will help you to get on the right track to a leaner, more powerful physique immediately.
About the Author:
About the author: Russ Howe PTI is the most successful personal trainer south shields has produced so far. You can see the abs specific gym session that teaches you how to get a six pack in 3 minutes on his free personal fitness blog.
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