Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a boost. There's an entire weight loss sub-industry devoted to supplements which stops fat absorption, increase metabolism, and decrease appetite.
I'm an avid viewer of Dr. Oz's show as he seems to be very balanced and, at the same time, really up-to-date regarding the current trends in dieting and what works and what does not. So when he acknowledged that hormones can definitely slow down my weight loss efforts, I sat up and took notice. Maybe he would also have some helpful suggestions on the solution to this dilemma.
* Calcium - several studies have shown weight loss benefits from eating three servings of low-fat dairy foods daily. The studies found more weight loss when the calcium was received from food than when it was gotten from pill supplements.
Of course, exercise of some sort is always recommended, no matter what your age. Unfortunately in your forties and fifties your body responds differently to exercise. Even when you are burning up the calories, the fat is reluctant to leave, preferring to stay in your body, marbleizing your muscles. You might be surprised to learn that this has to do with the diminishing amount of testosterone in your body as you age.
To combat the decrease of testosterone, Dr. Oz recommends a very high protein source - Roman Beans. He suggests building up the amount of these beans that you eat until you reach 2-3 cups a week. If you are concerned about that creating a problem with gas - a common occurrence when eating beans - simply increase the amount of beans you eat in small increments until you've reached your goal of 2-3 cups a week.
* Green Tea Extract - not only is green tea loaded with antioxidants, it also helps with weight loss. Green tea extract contains caffeine, theanine and catechins and these have shown to help with weight loss. Decaffeinated green tea does not seem as effective as regular green tea.
There's no denying it is going to require a little more of a concentrated effort to be successful in the weight loss department after the age of forty. It's a hard reality, but weight loss CAN be accomplished if you follow these guidelines. Even more importantly, you will be increasing your overall health which means you will feel strong, healthy and vital - and isn't that the ultimate goal in any diet regimen?
When using weight loss supplements, be aware that most of the weight lost supplements sold today are not regulated by the FDA nor are they really very effective. If a weight control supplement product bears the seal of the United States Pharmacopeia (USP) this means the product has been tested and approved for quality control.
I'm an avid viewer of Dr. Oz's show as he seems to be very balanced and, at the same time, really up-to-date regarding the current trends in dieting and what works and what does not. So when he acknowledged that hormones can definitely slow down my weight loss efforts, I sat up and took notice. Maybe he would also have some helpful suggestions on the solution to this dilemma.
* Calcium - several studies have shown weight loss benefits from eating three servings of low-fat dairy foods daily. The studies found more weight loss when the calcium was received from food than when it was gotten from pill supplements.
Of course, exercise of some sort is always recommended, no matter what your age. Unfortunately in your forties and fifties your body responds differently to exercise. Even when you are burning up the calories, the fat is reluctant to leave, preferring to stay in your body, marbleizing your muscles. You might be surprised to learn that this has to do with the diminishing amount of testosterone in your body as you age.
To combat the decrease of testosterone, Dr. Oz recommends a very high protein source - Roman Beans. He suggests building up the amount of these beans that you eat until you reach 2-3 cups a week. If you are concerned about that creating a problem with gas - a common occurrence when eating beans - simply increase the amount of beans you eat in small increments until you've reached your goal of 2-3 cups a week.
* Green Tea Extract - not only is green tea loaded with antioxidants, it also helps with weight loss. Green tea extract contains caffeine, theanine and catechins and these have shown to help with weight loss. Decaffeinated green tea does not seem as effective as regular green tea.
There's no denying it is going to require a little more of a concentrated effort to be successful in the weight loss department after the age of forty. It's a hard reality, but weight loss CAN be accomplished if you follow these guidelines. Even more importantly, you will be increasing your overall health which means you will feel strong, healthy and vital - and isn't that the ultimate goal in any diet regimen?
When using weight loss supplements, be aware that most of the weight lost supplements sold today are not regulated by the FDA nor are they really very effective. If a weight control supplement product bears the seal of the United States Pharmacopeia (USP) this means the product has been tested and approved for quality control.
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