There is a tremendous worldwide trend towards self betterment. Bookshops have numerous shelves filled with books on how to improve in any way one could possibly think of. The internet, too, is host to thousands of sites devoted to self improvement. People now have more choices that they have ever before enjoyed, but a large number of people yearn for personal growth. Individuals that have chose yoga in Temple TX claims that they have found the perfectly balanced discipline.
This discipline is also known as Asana. It is sometimes know as a discipline, or as a philosophy or even as a method. Some people think that Asana is a religion and yet others see it as an exercise regime. In fact, all these people are correct. Asana is a holistic discipline that aims to improve the mind, spirit and body of the practitioner.
Nobody knows where Asana comes from. There are records showing that it has been practiced in one form or another for many millennia in the east. What is known is that Vivekananda, a Hindu, was the one to introduce it to western societies. It became popular and even fashionable straight away. In fact, its popularity just kept growing and today it is practiced by many millions of people all over the globe.
It is a common fallacy to think that Asana is merely a series of stretching exercises and a number of poses. It does use stretching exercises and poses, but they are used for various purposes, including increasing the flexibility and balance of the student. Poses are also commonly used to teach spiritual principles. In this way the poses and exercises become a tool in the hands of the teacher.
Asana offers a host of benefits. The physical benefits include improved fitness and a high degree of flexibility. Students always progress at their own pace. There is no pressure to master new poses or exercises and there is never any competition between students. Asana is suitable for people of all ages and even severely disable people are able to participate.
Formal studies have shown that Asana also offer numerous health benefits. Asthma sufferers and people that suffer from chronic pain have enjoyed considerable relief from their symptoms almost immediately after taking up Asana. Those with cardiovascular problems also benefit greatly. Therapists also encourage their patients with certain psychological disorders to take up the discipline because it has proved to be beneficial for people suffering from anxiety and depression.
It is not necessary to buy expensive equipment or clothing to start practicing Asana. It is not even necessary to join a formal class. Many people enjoy the social side of being part of a class but there are many excellent books on the subject. There are also many valuable websites that contain videos that teach the various poses and exercises. Most of these websites also offer free newsletters that contain valuable tips and advice.
It is clear why millions of people all over the world practice yoga. There are numerous benefits and almost no chance of sustaining an injury. Everybody can do it and it is therefore ideal as a family activity. Best of all, it does not cost a lot of money and it can be practices anywhere.
This discipline is also known as Asana. It is sometimes know as a discipline, or as a philosophy or even as a method. Some people think that Asana is a religion and yet others see it as an exercise regime. In fact, all these people are correct. Asana is a holistic discipline that aims to improve the mind, spirit and body of the practitioner.
Nobody knows where Asana comes from. There are records showing that it has been practiced in one form or another for many millennia in the east. What is known is that Vivekananda, a Hindu, was the one to introduce it to western societies. It became popular and even fashionable straight away. In fact, its popularity just kept growing and today it is practiced by many millions of people all over the globe.
It is a common fallacy to think that Asana is merely a series of stretching exercises and a number of poses. It does use stretching exercises and poses, but they are used for various purposes, including increasing the flexibility and balance of the student. Poses are also commonly used to teach spiritual principles. In this way the poses and exercises become a tool in the hands of the teacher.
Asana offers a host of benefits. The physical benefits include improved fitness and a high degree of flexibility. Students always progress at their own pace. There is no pressure to master new poses or exercises and there is never any competition between students. Asana is suitable for people of all ages and even severely disable people are able to participate.
Formal studies have shown that Asana also offer numerous health benefits. Asthma sufferers and people that suffer from chronic pain have enjoyed considerable relief from their symptoms almost immediately after taking up Asana. Those with cardiovascular problems also benefit greatly. Therapists also encourage their patients with certain psychological disorders to take up the discipline because it has proved to be beneficial for people suffering from anxiety and depression.
It is not necessary to buy expensive equipment or clothing to start practicing Asana. It is not even necessary to join a formal class. Many people enjoy the social side of being part of a class but there are many excellent books on the subject. There are also many valuable websites that contain videos that teach the various poses and exercises. Most of these websites also offer free newsletters that contain valuable tips and advice.
It is clear why millions of people all over the world practice yoga. There are numerous benefits and almost no chance of sustaining an injury. Everybody can do it and it is therefore ideal as a family activity. Best of all, it does not cost a lot of money and it can be practices anywhere.
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