Looking for some tips to help you stay healthier? Kent Chiropractor team members have put together this list of helpful back and neck safety tips to help you stay safe this holiday season:1. Be mindful of long rides. Travel is a big part of the holiday season and for many that means long hours of sitting in a car, bus, or plane.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
An adhesive heat patch can help maintain your muscles loose and prevent stiffness.
2. New environments can be dangerous, so be alert. Be sure to check out the room or house and note potential problems before you settle down.
Since everything is different from what you are used to, it is much easier to trip and fall when you forget about a throw rug on the floor or an end table by the couch. Environmental changes can also be problematic when you travel long distances. Ice, freezing snow or even rain can cause hazards you are not accustomed to when you are out walking or traveling. Just be careful, watch where you are going and move slower than you would at home.
3. Don't forget your supplies. If you are visiting family out of town for the holidays make sure you have your go to medical and supply bag handy. Pack all your medications and pain pills. Bring your cane or walker if you have one in case you have a flare up. Wear you back brace if you need to. And don't be afraid to tell family that might need to take it easy for a little while after you arrive.
Pampering yourself for the first hour after your long flight or drive can make it so you can better enjoy the rest of the trip so bring what you need to bring and take care of yourself!
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
An adhesive heat patch can help maintain your muscles loose and prevent stiffness.
2. New environments can be dangerous, so be alert. Be sure to check out the room or house and note potential problems before you settle down.
Since everything is different from what you are used to, it is much easier to trip and fall when you forget about a throw rug on the floor or an end table by the couch. Environmental changes can also be problematic when you travel long distances. Ice, freezing snow or even rain can cause hazards you are not accustomed to when you are out walking or traveling. Just be careful, watch where you are going and move slower than you would at home.
3. Don't forget your supplies. If you are visiting family out of town for the holidays make sure you have your go to medical and supply bag handy. Pack all your medications and pain pills. Bring your cane or walker if you have one in case you have a flare up. Wear you back brace if you need to. And don't be afraid to tell family that might need to take it easy for a little while after you arrive.
Pampering yourself for the first hour after your long flight or drive can make it so you can better enjoy the rest of the trip so bring what you need to bring and take care of yourself!
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