Swami Vivekanada, a philosopher from India, hit the US and Canada like a storm in the last part of the eighteenth century, never expecting the spectacular results to the new philosophy he was advocating. He talked about Asana, a philosophy that was designed to improve the minds, bodies and souls of people, all in one go. It took off immediately and is today one of the most popular activities in the world. At any yoga studio Orange CA citizens and millions of others elsewhere practise Asana to this day.
Despite its immense popularity, there are still many misconceptions about Asana. Many people think it is nothing but an eastern discipline that involves complicated stretching exercises. Others think that it is a religion and that believers are determined to convert people to this religion. This is, of course, not what Asana is all about. It is truly a discipline that focus upon the holistic growth of its practitioners.
Stretching exercises and the maintaining of well designed poses is by no means the main focus of Asana, but they nevertheless play an important role. Students master new exercises and poses in order to increase their flexibility, to improve their physical fitness and to enhance muscle tone. In addition, these exercises are designed to help practitioners to improve the concentration, to learn how to focus on a specific objective and to look inwards.
Many Asana practitioners love the fact that this discipline does not involve any form of formal structure or competition. Each individual grow and learn at the pace that they find comfortable. A single session, attended by many practitioners, may include absolute beginners and advanced practitioners that have been practising Asana for years. Another big plus is the fact that Asana can be practised by just about anyone, even people with physical disabilities.
Asana has been studied empirically, formally and even informally. Many of these studies have focused on health. The good news is that all these studies have found that the discipline offers many definite health benefits. Arthritis sufferers, people with heart disease, those with muscle injuries, hypertension patients, people with mental ailments such as depression and anxiety all benefit greatly soon after taking up Asana. It is common for doctors to recommend Asana to their patients.
It is extremely easy to take up Asana. There is a proliferation of clubs all over the world. It is not even necessary to be a member of a club because the discipline can be practised at home, out of doors or anywhere else, for that matter. However, beginners are advised to take a few classes to begin with. It will help them to get into a certain routine and it will put them into contact with others that can provide advice and encouragement.
Those that want to take up Asana will find that there is no shortage of resources. There are numerous books, articles and websites that aim at helping beginners to learn the various techniques involved in practising the discipline. Many clubs offer free introductory lessons too. It is worthwhile to take some time to study the various approaches before settling upon a particular one.
Yoga has become a household word. There are many millions of people that swear that their lives have been improved by this discipline. It is one of the fastest growing pass times in the world.
Despite its immense popularity, there are still many misconceptions about Asana. Many people think it is nothing but an eastern discipline that involves complicated stretching exercises. Others think that it is a religion and that believers are determined to convert people to this religion. This is, of course, not what Asana is all about. It is truly a discipline that focus upon the holistic growth of its practitioners.
Stretching exercises and the maintaining of well designed poses is by no means the main focus of Asana, but they nevertheless play an important role. Students master new exercises and poses in order to increase their flexibility, to improve their physical fitness and to enhance muscle tone. In addition, these exercises are designed to help practitioners to improve the concentration, to learn how to focus on a specific objective and to look inwards.
Many Asana practitioners love the fact that this discipline does not involve any form of formal structure or competition. Each individual grow and learn at the pace that they find comfortable. A single session, attended by many practitioners, may include absolute beginners and advanced practitioners that have been practising Asana for years. Another big plus is the fact that Asana can be practised by just about anyone, even people with physical disabilities.
Asana has been studied empirically, formally and even informally. Many of these studies have focused on health. The good news is that all these studies have found that the discipline offers many definite health benefits. Arthritis sufferers, people with heart disease, those with muscle injuries, hypertension patients, people with mental ailments such as depression and anxiety all benefit greatly soon after taking up Asana. It is common for doctors to recommend Asana to their patients.
It is extremely easy to take up Asana. There is a proliferation of clubs all over the world. It is not even necessary to be a member of a club because the discipline can be practised at home, out of doors or anywhere else, for that matter. However, beginners are advised to take a few classes to begin with. It will help them to get into a certain routine and it will put them into contact with others that can provide advice and encouragement.
Those that want to take up Asana will find that there is no shortage of resources. There are numerous books, articles and websites that aim at helping beginners to learn the various techniques involved in practising the discipline. Many clubs offer free introductory lessons too. It is worthwhile to take some time to study the various approaches before settling upon a particular one.
Yoga has become a household word. There are many millions of people that swear that their lives have been improved by this discipline. It is one of the fastest growing pass times in the world.
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