The hardest part of any run is the first 10 feet - from the couch
to the front door. This just sums up the guiding principle of the couch
potato. Add the Internet, video games, and other newfangled gadgets to
tinker and get cozy with, and it isn't really hard to understand why
it's so easy to remain a couch potato. The couch potato can be traced
back to early childhood. Children tend to spend more time in front of
the television or the computer - activities that stop them from
exercising and forming social contacts for personality growth and
healthy survival.
Too much screen time is also linked to obesity, a growing global concern, even among today's youngsters. Men who spend more time in front of the television tend to be more sedentary, eat more snacks, and are generally more obese. The same results were obtained for women. If you're a member of the couch potato club, you've probably written off fitness if that means weaning you away from your precious screen.
You probably don't want to hear anymore about how exercise prevents diseases such as adult-onset diabetes, heart disease, and stroke or how it can improve your cholesterol levels, self-esteem and blood flow, and heart function and reduce your blood pressure. You don't want to know that exercise promotes bone formation, thus lowering your risk for osteoporosis and bone loss. You probably don't want to read another article extolling the countless virtues of exercise - how it improves, strength, flexibility, and endurance, helps control weight, prevents obesity, and yes, even boost one's self-esteem and spirits.
But what if we tell you that you can be fit and watch your TV, too? It is never too late to start on your fitness plan. A little aerobics or a sports activity is enough to make your heart pump, your blood travel, and your excess fats burn. You may try abdominal crunches, push-ups, lift weights, march or jog in place. Remember, too, that a little exercise is better than none. List down your goals or what you want to achieve by the end of a specific time period. Make sure your goals are also realistic - you don't want to frustrate yourself in the end, leaving you with your beloved couch and TV again.
Remember to reward yourself for your achievements. Keep in mind how good you felt after a workout. These will keep you motivated during your routine. If you seriously think about making exercise an important part of your lifestyle and survival tactics, respond by enrolling in a fitness class or engaging in a fun sport with your family or friends. Begin the routine until it becomes part of your system.
Too much screen time is also linked to obesity, a growing global concern, even among today's youngsters. Men who spend more time in front of the television tend to be more sedentary, eat more snacks, and are generally more obese. The same results were obtained for women. If you're a member of the couch potato club, you've probably written off fitness if that means weaning you away from your precious screen.
You probably don't want to hear anymore about how exercise prevents diseases such as adult-onset diabetes, heart disease, and stroke or how it can improve your cholesterol levels, self-esteem and blood flow, and heart function and reduce your blood pressure. You don't want to know that exercise promotes bone formation, thus lowering your risk for osteoporosis and bone loss. You probably don't want to read another article extolling the countless virtues of exercise - how it improves, strength, flexibility, and endurance, helps control weight, prevents obesity, and yes, even boost one's self-esteem and spirits.
But what if we tell you that you can be fit and watch your TV, too? It is never too late to start on your fitness plan. A little aerobics or a sports activity is enough to make your heart pump, your blood travel, and your excess fats burn. You may try abdominal crunches, push-ups, lift weights, march or jog in place. Remember, too, that a little exercise is better than none. List down your goals or what you want to achieve by the end of a specific time period. Make sure your goals are also realistic - you don't want to frustrate yourself in the end, leaving you with your beloved couch and TV again.
Remember to reward yourself for your achievements. Keep in mind how good you felt after a workout. These will keep you motivated during your routine. If you seriously think about making exercise an important part of your lifestyle and survival tactics, respond by enrolling in a fitness class or engaging in a fun sport with your family or friends. Begin the routine until it becomes part of your system.
Learn more about the many survival tips that you can use, not only to your home, but the other things in life as well.
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