Today we answer the question so many people ask in the gym. Why do celeb diets never work? Why do you always seem to never lose any weight no matter how hard you work? Today we put these myths to bed for you and help you get some actual results in the gym.
Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* After experiencing some results in the first couple of weeks people smack into a wall and find that they cannot lose weight no matter what they do.
* Despite losing some weight they often look and feel ill.
* Weight is quick to go straight back on when you finish your plan and return to eating regular food again.
There are very simple and proven reasons why these things happen to your body.
While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.
You see, the effect of this sudden drop in calories forces your muscles to enter what we trainers refer to as Starvation Mode. Your body actually stores as much fat as it can to save energy.
When you are in this zone it becomes impossible to shift any more weight.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
Be honest, we all know at least one friend who constantly gets sucked in by the latest routine printed in this month's chat magazine. It's hard not to, what with the instant results they claim and the fact that they have attached a famous person's photograph to conjure up images of how you will look next month if you follow their routine, right?
They often get stuck in a routine of jumping from one plan to the next looking for those instant results. There are tell tale signs:
* After experiencing some results in the first couple of weeks people smack into a wall and find that they cannot lose weight no matter what they do.
* Despite losing some weight they often look and feel ill.
* Weight is quick to go straight back on when you finish your plan and return to eating regular food again.
There are very simple and proven reasons why these things happen to your body.
While forcing you to abstain from your favorite junk foods is a huge dieting mistake, the number one flaw in these routines is often that they simply drop the daily calorie intake way too far way too fast. This sets you up for failure right from the get go.
You see, the effect of this sudden drop in calories forces your muscles to enter what we trainers refer to as Starvation Mode. Your body actually stores as much fat as it can to save energy.
When you are in this zone it becomes impossible to shift any more weight.
Secondly, these plans are often focused around quick fix goals which lead followers to pile the excess poundage back on the moment they go back to eating foods they haven't handled since they began the routine.
Time for some facts. When you are dieting properly you should not feel ill or deprived. You do not need to stop eating your favorite foods you simply need to be taught how to moderate them. We have helped countless men and women lose a ton of weight, none of whom had to stop eating junk food or cutting themselves away from nights out on the town. There is an entire culture out there prepared to take your hard earned cash with promises of easy success though, IF you are prepared to keep letting them do so.
About the Author:
Publisher: Russ Howe is a certified and much followed Personal Trainer and Fitness Instructor. Make sure to also see our free video guide to celeb diets today.
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