The vast majority of people living in the United States are not aware of the Mediterranean diet above and beyond what they have heard regarding Greek salads and olive oil. The reality is that this is the premier diet on the face of the planet in regards to total health and wellness. It is only through organic produce and whole foods that you can increase your lifespan by decreasing your cholesterol and the risk of heart related diseases along with cancer and other sicknesses.
This is the diet plan of the people living along the Mediterranean Sea and surrounding areas. Extensive research and studies have uncovered that these individuals have extremely low chances of suffering from serious illnesses related to heart disease, Alzheimer's' and most cancers. They also enjoy the longest lifespan for adults. All of this is possible through the complex combination of elements within the diet.
The primary elements of the Mediterranean diet include plenty of vegetables and fruits along with beans and whole grains. In fact, the vast majority of elements that make up the Mediterranean diet are whole foods which have not been processed and are completely raw and natural as the earth gives them to us. Things like yogurt, which is full of bacteria and probiotics, or garlic which is shunned in the United States because of its odor, yet is full of healthy elements.
Moderate consumption of wine is also included in the Mediterranean Diet plan. While over-indulgence can be hazardous, moderation will bring you health and wellness. Men should drink two glasses, and women should drink a glass every day. Western diets are the reason why many people around the world are suffering from obesity, center related illnesses, diabetes, and most cancers.
The large amounts of fat in the typical Western Diet causes high levels of acidity, plus everything is processed, and nothing is natural. This is where the Mediterranean Diet plan is different. More focus is put on grains in pasta, more fruits, nuts, legumes, vegetables, and olive oil. Cheese and fish are consumed moderately, and minute amounts of red meat are consumed. This is the healthiest way to live if you want to see old age.
This is the diet plan of the people living along the Mediterranean Sea and surrounding areas. Extensive research and studies have uncovered that these individuals have extremely low chances of suffering from serious illnesses related to heart disease, Alzheimer's' and most cancers. They also enjoy the longest lifespan for adults. All of this is possible through the complex combination of elements within the diet.
The primary elements of the Mediterranean diet include plenty of vegetables and fruits along with beans and whole grains. In fact, the vast majority of elements that make up the Mediterranean diet are whole foods which have not been processed and are completely raw and natural as the earth gives them to us. Things like yogurt, which is full of bacteria and probiotics, or garlic which is shunned in the United States because of its odor, yet is full of healthy elements.
Moderate consumption of wine is also included in the Mediterranean Diet plan. While over-indulgence can be hazardous, moderation will bring you health and wellness. Men should drink two glasses, and women should drink a glass every day. Western diets are the reason why many people around the world are suffering from obesity, center related illnesses, diabetes, and most cancers.
The large amounts of fat in the typical Western Diet causes high levels of acidity, plus everything is processed, and nothing is natural. This is where the Mediterranean Diet plan is different. More focus is put on grains in pasta, more fruits, nuts, legumes, vegetables, and olive oil. Cheese and fish are consumed moderately, and minute amounts of red meat are consumed. This is the healthiest way to live if you want to see old age.
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