When I first found out about the 31 Day Fat Loss Cure program by Vic Magary, my own instinct said that it was a gimmick. The name seemed over hyped. I got a copy of the program to examine it and see whether or not this provided any value whatsoever.
My first reaction was certainly one of surprise. By the name I thought that this would be some lame eating plan which promises an effort-free weight-loss with little if any chance of delivering. It was very clear that Vic Magary isn't the kind of man who believes in getting anything without having to work for it. The workout routines this program advocates aren't for those who aren't ready to make the effort.
The 31 Day Fat Loss Cure is a set of 5 workout plan, each 31 days long. Additionally, there's also a nutrition plan which is the same for all the workout programs.
The workout plans include 2 bodyweight plans, 2 gym programs for beginners and advanced trainees. There is in addition one program which is created for people in their 60's or even older or anyone who has some sort of injury that inhibits them from regular exercise. All of the workouts are short plus focus on compound exercises. These exercises are intense. The reason is apparent: burn lots of calories quickly and boost your metabolism along the way.
Each one of the exercises are found in video and explained obviously. The exercise programs can be done once again so you don't have to be worried about how you will keep or even continue your fat loss following the first 31 days. If you are a newbie, you may also move on to the advanced plans.
These workouts are right for women and men and also the program can be adopted both at home and at the gym. The exercises are all built around the idea of doing intense strength exercises to enhance your own metabolism as high as possible. These exercises are challenging so prepare to work hard. Nevertheless, the results can be amazing.
The nutrition section of the 31 Day Fat Loss Cure is quite easy to understand: you're meant to stay away from any junk foods. So, fruit, vegetables, nut products, and seeds are excellent. This is the same with meat, fish, and also eggs. The concept is to eat food which our ancestors could also eat. The theory is always that our body is better suited to this type of food and not to the industrialized food so many people eat.
Overall, if you are prepared to put in some effort, the 31 Day Fat Loss Cure may deliver quick results. The choice is yours to follow it.
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