Ever been inconvenienced by your bashful bladder? In the US, you're not suffering without company, as 7% of people are afflicted similarly. The proper name for bashful bladder is Paruresis, which is seldom dealt with due to the embarrassing nature of the problem. Public urination is next to impossible for sufferers, which makes daily life difficult. In addition, not urinating frequently enough can lead to genuine physical issues aside from the pain of a very full bladder.
If you do suffer from Paruresis, you can be thankful in at least one respect: this is not a physical problem but a mental one, and one that is easy to beat. Since the brain is the source of the issue, it's possible to unlearn and retrain your brain, whereas something rooted in biology is much more difficult to treat. Here's a few good ways to begin getting relief for your own bashful bladder.
The first thing you want to do is increase the places that you feel safe urinating in. It would be best to build this up gradually over time. You need to turn all of those bathrooms that you consider kind of safe into one's that you consider completely safe. Then move on to the less safe bathrooms and get comfortable enough to where those also feel safe too.
The key is to not try and rush this, so that your brain has time to slowly adjust and begin to consider more and more bathrooms as less of a threat. Going into this too quickly will produce more anxiety and further complicate the issue of urinating in a public restroom.
Self worth is tied to many sufferers of bashful bladder and consequently sufferers who work on this issue will find increased success in dealing with their Paruresis. Because the brain considers public peeing a threat, it makes this act impossible for many, who leave the bathroom having not been able to urinate with a full bladder and lower self esteem. But with patience and dedication it's very possible to reduce anxiety and beat this problem.
Using your cell phone or iPod to play music is one easy method to distract your brain from the perceived threat and make urination easier. Because the sound of urine splashing is muffled or eliminated, your mind can be at ease. To augment this, you can also picture yourself in a comfortable situation such as your own bathroom at home.
Additional support can be found online in the form of support groups. The anonymity of the internet allows people to talk about and solve bashful bladder syndrome, the opposite of the embarrassment of face to face discussions. A few clicks from a search engine can lead you to success.
If you do suffer from Paruresis, you can be thankful in at least one respect: this is not a physical problem but a mental one, and one that is easy to beat. Since the brain is the source of the issue, it's possible to unlearn and retrain your brain, whereas something rooted in biology is much more difficult to treat. Here's a few good ways to begin getting relief for your own bashful bladder.
The first thing you want to do is increase the places that you feel safe urinating in. It would be best to build this up gradually over time. You need to turn all of those bathrooms that you consider kind of safe into one's that you consider completely safe. Then move on to the less safe bathrooms and get comfortable enough to where those also feel safe too.
The key is to not try and rush this, so that your brain has time to slowly adjust and begin to consider more and more bathrooms as less of a threat. Going into this too quickly will produce more anxiety and further complicate the issue of urinating in a public restroom.
Self worth is tied to many sufferers of bashful bladder and consequently sufferers who work on this issue will find increased success in dealing with their Paruresis. Because the brain considers public peeing a threat, it makes this act impossible for many, who leave the bathroom having not been able to urinate with a full bladder and lower self esteem. But with patience and dedication it's very possible to reduce anxiety and beat this problem.
Using your cell phone or iPod to play music is one easy method to distract your brain from the perceived threat and make urination easier. Because the sound of urine splashing is muffled or eliminated, your mind can be at ease. To augment this, you can also picture yourself in a comfortable situation such as your own bathroom at home.
Additional support can be found online in the form of support groups. The anonymity of the internet allows people to talk about and solve bashful bladder syndrome, the opposite of the embarrassment of face to face discussions. A few clicks from a search engine can lead you to success.
About the Author:
The writer of this content has numerous years of experience managing Paruresis Treatment, exclusively paruresis. If you have an interest in learning more details on this issue, in which case you are invited to the website Bashful Bladder.
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