Menopause is a change of life, a natural process women go through. Menopause comes with bothering symptoms, such as hot flashes and night sweats, insomnia, joint pains and many more. Every woman will experience menopause differently. She has the choice to treat menopause by going to the doctor, where she can get medication, or by using alternative medicine, which is more and more popular nowadays. She can also do nothing, let menopause settle in naturally, depending on how severe her symptoms are.
The option to go to the doctor is easy. To diminish the severity of menopause symptoms, a doctor will prescribe Hormone Replacement Therapy. This therapy is very popular in USA, but it has side effects, including risk of breast cancer, high blood pressure and heart attacks. Because of these scary side effects, more and more women are looking into a natural approach to menopause, including herbal remedies and alternative medicine.
Lately, Hormone Replacement Therapy is being replaced with natural treatments, as more and more women are trying natural remedies even before they go to the doctor. Herbal remedies are perfect because they are natural, it is something the body needs anyway! There are a lot of herbs on the market that can be used to relieve menopause symptoms in the form of teas, tinctures, creams, etc.
Natural herbal remedies will relieve menopause symptoms and improve a woman's overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
Another menopause symptom is the bone loss, that leads to Osteoporosis. Taking the right amount of calcium supplements on a daily basis and incorporating foods rich in calcium in the diet will help the bones to remain strong. Menopause affects every woman's life, either she gets severe menopause symptoms or not.
The option to go to the doctor is easy. To diminish the severity of menopause symptoms, a doctor will prescribe Hormone Replacement Therapy. This therapy is very popular in USA, but it has side effects, including risk of breast cancer, high blood pressure and heart attacks. Because of these scary side effects, more and more women are looking into a natural approach to menopause, including herbal remedies and alternative medicine.
Lately, Hormone Replacement Therapy is being replaced with natural treatments, as more and more women are trying natural remedies even before they go to the doctor. Herbal remedies are perfect because they are natural, it is something the body needs anyway! There are a lot of herbs on the market that can be used to relieve menopause symptoms in the form of teas, tinctures, creams, etc.
Natural herbal remedies will relieve menopause symptoms and improve a woman's overall health in the same time. Besides herbal remedies, a well balanced diet, drinking lots of water and following a simple exercise routine will improve the quality of her life.
Another menopause symptom is the bone loss, that leads to Osteoporosis. Taking the right amount of calcium supplements on a daily basis and incorporating foods rich in calcium in the diet will help the bones to remain strong. Menopause affects every woman's life, either she gets severe menopause symptoms or not.
About the Author:
Besides menopause, the author is involved in several health topics, including unplanned pregnancy.
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