Health is the source of happiness in our life. It is a level of functioning of human body and spirit. The definition of health is "The state of the organism when it functions optimally without evidence of disease or abnormality". This state is characterized by anatomical and psychological integrity, the ability to deal with stress and a feeling of general well being.
The human body has its own healing mechanism, therefore we create our own health. To keep ourselves healthy we need to take care of our body. We need to develop strategies to activate the self healing mechanism, as well as methods to prevent diseases.
According to statistics, majority of diseases are caused by ourselves. Poor nutrition, environmental toxins, drugs and alcohol abuse are generating diseases. The most effective measure to keep ourselves happy is to use prevention methods.
Pollution of water and soil is the most important cause of disease. We need to take action to stop polluting the environment. Air pollution has terrible effects on quality of life. It poisons the breathing air and it creates airborne infections. On a global scale, air pollution has effects on whether, changing the interaction between the atmosphere and the sun.
Stress is a major disease factor too. Stress and imbalance create not only a sick body, but also an unhealthy society. The environmental stress is a response to things around us that cause stress, such as noise, crowding, pressure from work or family, etc. We create stress by not getting enough rest, working too hard or too much, not knowing how to manage our time well, or how to take time out for rest or relaxation.
Bottom line is that we can not expect the medical technology and doctors to keep saving lives as we continue to destroy ourselves with bad lifestyle habits. We need to take responsibility of our own health and stop blaming the health crisis.
Conclusion
Taking responsibility involves self awareness. Traditional medicine is becoming very expensive. The solutions to this problem is switching to alternative medicine, herbal remedies, healthy nutrition and exercise.
The human body has its own healing mechanism, therefore we create our own health. To keep ourselves healthy we need to take care of our body. We need to develop strategies to activate the self healing mechanism, as well as methods to prevent diseases.
According to statistics, majority of diseases are caused by ourselves. Poor nutrition, environmental toxins, drugs and alcohol abuse are generating diseases. The most effective measure to keep ourselves happy is to use prevention methods.
Pollution of water and soil is the most important cause of disease. We need to take action to stop polluting the environment. Air pollution has terrible effects on quality of life. It poisons the breathing air and it creates airborne infections. On a global scale, air pollution has effects on whether, changing the interaction between the atmosphere and the sun.
Stress is a major disease factor too. Stress and imbalance create not only a sick body, but also an unhealthy society. The environmental stress is a response to things around us that cause stress, such as noise, crowding, pressure from work or family, etc. We create stress by not getting enough rest, working too hard or too much, not knowing how to manage our time well, or how to take time out for rest or relaxation.
Bottom line is that we can not expect the medical technology and doctors to keep saving lives as we continue to destroy ourselves with bad lifestyle habits. We need to take responsibility of our own health and stop blaming the health crisis.
Conclusion
Taking responsibility involves self awareness. Traditional medicine is becoming very expensive. The solutions to this problem is switching to alternative medicine, herbal remedies, healthy nutrition and exercise.
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