During the last few years, there are two kinds of supplements that have received great attention and have been subjected to intense debate: pre-workout supplements and weight loss supplements. Pre-workout supplements are considered nothing more than a mixture of caffeine and creatine - while this may be true to the first forms of supplements, the modern ones are a great deal more complex and they are generally meant to profit the athlete or bodybuilder in more than just one way. Here you'll find out much more about these supplements and the way they help thousands of folks worldwide:
The Myth
In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run - this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.
The same myth says that caffeine can give rise to a serious addiction that needs to be fueled more and more often. While it is true that excessive caffeine intake can indeed give you an addiction, this is not the case with pre-workout supplements when taken appropriately.
Debunking The Myth
Pre-workout supplements are far more than creatine and caffeine - they contain a mix of potent things that make an effort to limit the muscle breakdown rate, to boost the delivery of nutrients to body cells and muscles, to boost your ability to concentrate, to improve your energy and to let you perform stronger lifts. Caffeine and creatine alone can't possibly assist you to do all these tasks - this is where additional compounds help (for example Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Supplements, Thermogenics or whey protein) and supply an abundance of health benefits.
Every compound has its benefits: while whey protein is quickly digested and it supports muscle growth, creatine is designed to decrease the muscle breakdown, to provide extra energy and to allow your muscles to recover quicker. Nitric oxide, on the other hand, increases the delivery of oxygen to your muscle tissue, while caffeine makes you stay focused throughout your workout.
Logically speaking, caffeine and creatine alone would only provide you with extra energy, speed up the muscle process of healing and improve your capacity to focus. This is certainly not enough for the professional bodybuilder or even athlete that exercises frequently, thus the compounds stated previously have been added to boost the properties in the pre-workout supplement.
The Bottom Line
In conclusion, there are many different pre-workout supplements on the market and you must choose the best one for you. One thing is for sure, though: even though these supplements may have one main ingredient (such as caffeine, whey protein or nitric oxide boosters), there are several other compounds besides that particular ingredient!
The Myth
In a nutshell, the myth regarding pre-workout supplement states that these nutritive products contain only a plain mix of creatine and caffeine, a mix that is designed solely to pump the muscles without delivering any actual benefit. On the other hand, the myth also states that creatine is a steroid that has devastating effects on the body in the long run - this is completely false, as creatine is a natural compound that ensures the proper energy being delivered to the muscle cells. Creatine is safe and natural when the recommended dose is not exceeded.
The same myth says that caffeine can give rise to a serious addiction that needs to be fueled more and more often. While it is true that excessive caffeine intake can indeed give you an addiction, this is not the case with pre-workout supplements when taken appropriately.
Debunking The Myth
Pre-workout supplements are far more than creatine and caffeine - they contain a mix of potent things that make an effort to limit the muscle breakdown rate, to boost the delivery of nutrients to body cells and muscles, to boost your ability to concentrate, to improve your energy and to let you perform stronger lifts. Caffeine and creatine alone can't possibly assist you to do all these tasks - this is where additional compounds help (for example Taurine, Tyrosine, BCAA, L-Citruline, Beta Alanine, Glutamine, Nitric Oxide Supplements, Thermogenics or whey protein) and supply an abundance of health benefits.
Every compound has its benefits: while whey protein is quickly digested and it supports muscle growth, creatine is designed to decrease the muscle breakdown, to provide extra energy and to allow your muscles to recover quicker. Nitric oxide, on the other hand, increases the delivery of oxygen to your muscle tissue, while caffeine makes you stay focused throughout your workout.
Logically speaking, caffeine and creatine alone would only provide you with extra energy, speed up the muscle process of healing and improve your capacity to focus. This is certainly not enough for the professional bodybuilder or even athlete that exercises frequently, thus the compounds stated previously have been added to boost the properties in the pre-workout supplement.
The Bottom Line
In conclusion, there are many different pre-workout supplements on the market and you must choose the best one for you. One thing is for sure, though: even though these supplements may have one main ingredient (such as caffeine, whey protein or nitric oxide boosters), there are several other compounds besides that particular ingredient!
About the Author:
Learn more about the other ingredients found within pre-workout supplements. Stop by Mark Robinson's site where he provides information, and unbiased reviews of some of the most popular products around today. See his list of top rated pre-workout supplements and choose from only the best.
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