There are a few fitness myths which are almost as old as fitness itself. One of those topics refers to the question should women lift weights and today we will answer this for you beyond all doubt.
The unfortunate thing about the health and fitness industry is that everybody, even non-professionals, have an opinion on what people should and should not be doing. Many of those opinions don't take any scientific research into consideration and this often leads people down a path of confusion.
This myth originates from the late 1970's, when the sport of bodybuilding suddenly burst into the mainstream and every guy wanted to build bigger arms as quickly as possible. Seeing huge guys such as Arnold Schwarzenegger lifting heavy dumbbells for set after set was a great inspiration for most guys to aspire to, but it had the opposite effect on ladies. The general assumption was that ladies should only do resistance training if they wanted to look like a bodybuilder. The 1980's VHS era made this situation worse, telling ladies that they needed to stick to long, drawn out cardio workouts and avoid resistance training completely.
Naturally, if building muscle was as easy as simply lifting up a dumbbell a few times per week then most guys would be completely ripped. However, common sense did not prevail at first and for many years there were countless ladies who avoided exercises which could have helped them to reach their goals faster.
Written below are a few of the major benefits to using resistance workouts as part of your fitness routine. Back in the early days a lot of opinions were based on very little evidence because it was all still relatively new, whereas nowadays we have the massive benefit of hindsight and years of scientific advancements.
* Resistance training is responsible for strengthening and toning your muscles.
* By training with weights you'll build more lean muscle tissue, which will in turn help your body to burn off more unwanted fat.
* Your overall fitness will greatly increase, as will your metabolism.
* Resistance training has been shown to have very similar effects to HIIT in terms of it's ability to burn off body fat.
There's four reasons why every lady in your local gym should be working out with barbells and dumbbells. But what about the number one fear - Will it make you bulky? Actually, no. The female body does not release anywhere near as much testosterone as the male body, therefore making it very difficult to get big and bulky unless that is specifically what you are trying to do. The next time you see a female bodybuilder don't presume that she just lifted a slightly heavier dumbbell, she has had to tailor her diet to suit her needs and what supplements to take to help her body grow.
A lot of thought has to go into that type of lifestyle. It's not something you need to worry about, as it certainly cannot happen without deliberately aiming for it.
At the end of the day, should women lift weights or should they stick to cardiovascular exercise? By now you know all the facts point towards getting a healthy balance of both because they will each play an integral role in your quest to build a better physique. If you had previously wondered about this subject but never knew what to believe don't worry, you are certainly not alone in this. In fact, alongside learning what supplements to take to suit your goal, this is easily one of the most common myths mentioned in any gym around the world.
The unfortunate thing about the health and fitness industry is that everybody, even non-professionals, have an opinion on what people should and should not be doing. Many of those opinions don't take any scientific research into consideration and this often leads people down a path of confusion.
This myth originates from the late 1970's, when the sport of bodybuilding suddenly burst into the mainstream and every guy wanted to build bigger arms as quickly as possible. Seeing huge guys such as Arnold Schwarzenegger lifting heavy dumbbells for set after set was a great inspiration for most guys to aspire to, but it had the opposite effect on ladies. The general assumption was that ladies should only do resistance training if they wanted to look like a bodybuilder. The 1980's VHS era made this situation worse, telling ladies that they needed to stick to long, drawn out cardio workouts and avoid resistance training completely.
Naturally, if building muscle was as easy as simply lifting up a dumbbell a few times per week then most guys would be completely ripped. However, common sense did not prevail at first and for many years there were countless ladies who avoided exercises which could have helped them to reach their goals faster.
Written below are a few of the major benefits to using resistance workouts as part of your fitness routine. Back in the early days a lot of opinions were based on very little evidence because it was all still relatively new, whereas nowadays we have the massive benefit of hindsight and years of scientific advancements.
* Resistance training is responsible for strengthening and toning your muscles.
* By training with weights you'll build more lean muscle tissue, which will in turn help your body to burn off more unwanted fat.
* Your overall fitness will greatly increase, as will your metabolism.
* Resistance training has been shown to have very similar effects to HIIT in terms of it's ability to burn off body fat.
There's four reasons why every lady in your local gym should be working out with barbells and dumbbells. But what about the number one fear - Will it make you bulky? Actually, no. The female body does not release anywhere near as much testosterone as the male body, therefore making it very difficult to get big and bulky unless that is specifically what you are trying to do. The next time you see a female bodybuilder don't presume that she just lifted a slightly heavier dumbbell, she has had to tailor her diet to suit her needs and what supplements to take to help her body grow.
A lot of thought has to go into that type of lifestyle. It's not something you need to worry about, as it certainly cannot happen without deliberately aiming for it.
At the end of the day, should women lift weights or should they stick to cardiovascular exercise? By now you know all the facts point towards getting a healthy balance of both because they will each play an integral role in your quest to build a better physique. If you had previously wondered about this subject but never knew what to believe don't worry, you are certainly not alone in this. In fact, alongside learning what supplements to take to suit your goal, this is easily one of the most common myths mentioned in any gym around the world.
About the Author:
Author Bio: Russ Howe PTI answers the question should women lift weights in the gym today. He also teaches you what supplements to take to reach your goal in his latest free guide which is out right now.
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