The fashion of having great abs and a lean stomach is still there and taking a look at the current eventuality, I suspect it's going to be there for a long time. Most individuals today, particularly young adults, are bitten by the fitness bug. They need great engaging bodies but they typically forget that a handsome body requires a large amount of hard work and determination while exercising.
It's always useful to know about the different exercises for different body parts, one of them being ab exercises for the stomach. Today, the key target of any individual is to have perfect abs and this can be achieved if you practice abdominals workouts religiously to lose belly fat.
Ab Exercises to Shed Gut Fat
Each year, many of us promise to lose stomach fat and also work on getting those 6-pack abs. The real reason for getting a lean stomach or 6-pack abs is very simple , you feel good about yourself, your self-esteem increases, you've an attractive body to display and everybody wants to know who you are. Hence here are some of the best ab exercises to lose belly fat.
Plank
Take a push up position with your elbows and bend your whole body weight resting on your arms. Once your body is positioned in a straight line, hold back your abdominals for 40 seconds and release it. Rest for ten to twenty seconds and perform it again. You can repeat this exercise 3 to 4 times.
Reverse Crunch
One of the best abdominal workouts to lose stomach fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For max stability, you can grab the bench with your hands and using your ab muscles, bring the knees nearer to the chest. Hold this crunch position for a few seconds and perform ten to fifteen reps in each set.
Side Plank
A simple workout to lose belly fat is by performing the side plank exercise. Take a fitness mat and lie down on your left side, raise your hips with some help from your left forearm till your body forms a straight line from your shoulders to ankles. Now contract your abdominal muscles and hold this position for 30 seconds. The side plank exercise should be performed 3 times with each hand.
Vertical Crunch
Start this effective ab workout by lying down straight on the exercise mat and raising your legs towards the ceiling. Place your hands behind your head for support and now put pressure onto the abs by lifting up your shoulders from the mat. Perform eight to 10 reps in each set.
Climber with Hands on Swiss Ball
Again take a push up position but this time, place your hands on an exercise ball. Pull your abdominal muscles in and slowly raise your right leg toward your chest. Keep your knee raised for few seconds and lower it slowly. Now do the same with the other leg. Perform at least 12 reps for each leg.
Exercise Ball Crunch
The key aim of the exercise ball is to offer you a lean stomach without placing too much force on the back. Lie down on the exercise ball by placing it below the lower back. For additional support, place your hands behind your head. Now increase the resistance on your waist muscles by raising your torso, and as you come up, ensure you maintain the balance of the ball. Hold this raised position for few minutes and then come back to the original position. Perform ten to twelve reps in each set.
If you really want to fix up your abs, these are the exercises that you need to follow conscientiously. Just remember that without a correct diet and an intensive cardiovascular workout plan, these abdominals workouts won't make much difference.
It's always useful to know about the different exercises for different body parts, one of them being ab exercises for the stomach. Today, the key target of any individual is to have perfect abs and this can be achieved if you practice abdominals workouts religiously to lose belly fat.
Ab Exercises to Shed Gut Fat
Each year, many of us promise to lose stomach fat and also work on getting those 6-pack abs. The real reason for getting a lean stomach or 6-pack abs is very simple , you feel good about yourself, your self-esteem increases, you've an attractive body to display and everybody wants to know who you are. Hence here are some of the best ab exercises to lose belly fat.
Plank
Take a push up position with your elbows and bend your whole body weight resting on your arms. Once your body is positioned in a straight line, hold back your abdominals for 40 seconds and release it. Rest for ten to twenty seconds and perform it again. You can repeat this exercise 3 to 4 times.
Reverse Crunch
One of the best abdominal workouts to lose stomach fat is the reverse crunch. Lie down on a flat bench with your knees bent and your legs raised above. For max stability, you can grab the bench with your hands and using your ab muscles, bring the knees nearer to the chest. Hold this crunch position for a few seconds and perform ten to fifteen reps in each set.
Side Plank
A simple workout to lose belly fat is by performing the side plank exercise. Take a fitness mat and lie down on your left side, raise your hips with some help from your left forearm till your body forms a straight line from your shoulders to ankles. Now contract your abdominal muscles and hold this position for 30 seconds. The side plank exercise should be performed 3 times with each hand.
Vertical Crunch
Start this effective ab workout by lying down straight on the exercise mat and raising your legs towards the ceiling. Place your hands behind your head for support and now put pressure onto the abs by lifting up your shoulders from the mat. Perform eight to 10 reps in each set.
Climber with Hands on Swiss Ball
Again take a push up position but this time, place your hands on an exercise ball. Pull your abdominal muscles in and slowly raise your right leg toward your chest. Keep your knee raised for few seconds and lower it slowly. Now do the same with the other leg. Perform at least 12 reps for each leg.
Exercise Ball Crunch
The key aim of the exercise ball is to offer you a lean stomach without placing too much force on the back. Lie down on the exercise ball by placing it below the lower back. For additional support, place your hands behind your head. Now increase the resistance on your waist muscles by raising your torso, and as you come up, ensure you maintain the balance of the ball. Hold this raised position for few minutes and then come back to the original position. Perform ten to twelve reps in each set.
If you really want to fix up your abs, these are the exercises that you need to follow conscientiously. Just remember that without a correct diet and an intensive cardiovascular workout plan, these abdominals workouts won't make much difference.
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