Since the beginning of the fitness industry there have always been people looking to get instant results. While it might seem that everybody today is looking to learn how to lose weight instantly via the next big thing, the industry has always been this way and not much has actually changed. It's commonplace nowadays to hear people claiming that you can discover how to get a six pack in 3 minutes or pack on an inch to your biceps in two weeks by following a certain type of plan.
Fortunately, there are some good ways to achieve quick results. VIDEO
The midsection is an area of the body which is subject to so many different opinions and training styles that many fitness enthusiasts simply don't have a clue where to start. With so many different so-called experts telling you contrasting things it can become hard to focus.
While you could have one instructor telling you that some people just can't develop their abs and another one telling you the opposite, or a fit friend advising you that you need to eat the latest supplements while your work colleagues tell you to avoid them like the plague, the truth is there is not just one way to get fit. There is not just one correct method of working out. Even in today's health and fitness landscape, where things are becoming more scientific by the hour, lots of it still comes down to trial and error.
While you'll be able to tell if a plan is yielding good or bad results for your body and develop it further from there, the basic principles are the same for all of us.
The three movements in this workout are designed to not only strengthen your abs but also toughen the areas around it. By strengthening the muscles around your stomach you will notice that results come far easier. This workout only takes three minutes, but you'll earn your results.
* The Mountain Climber
* Elbow-to-knee Crunches
* Plank Variation (instead of being on your forearms and wrists you'll be elevated up onto your hands in the push-up starting position)
Your task is to work through each move for thirty seconds before switching to the next exercise in the routine. The results here come not only from the fact that each exercise is proven, but also from the high intensity you're working at. Intensity is key, so try to make the transitional period between each exercise the only rest you allow yourself to take. Two rounds will take you 3 minutes. If you can handle it, you can increase the workout to five minutes by adding in an optional third round.
Short intense bursts of activity like this are excellent for fast results. The main issue most people have with abdominal workouts is that they take too long, doing endless repetitions on sit-up machines to no avail. There are four big factors behind why this type of session is effective:
* By focusing on an equipment free session you allow yourself to never skip a session due to the fact that it can be performed in any environment.
* Providing you have a shower at work, you could literally do this in the office due to the tiny amount of time it takes from beginning to end.
* High intensity is the key to increased fat loss. While many people like to do this with their cardio workouts, few people learn that they can also apply the same technique to different styles of training, such as circuits and weights.
* You'll remove the number one problem with abdominal workouts - you'll make it fun! Rather than a bunch of slow, laboring sets on gym machines you aren't really excited about, you'll have a Rocky-style challenge which pits you against you previous best attempt and demands you outscore it.
By learning the principles of how to lose weight and maintain it, then applying the principles of high intensity interval training to your fitness routine, you will indeed be able to discover how to get a six pack in 3 minutes with a core strengthening workout such as the example given to you today.
Fortunately, there are some good ways to achieve quick results. VIDEO
The midsection is an area of the body which is subject to so many different opinions and training styles that many fitness enthusiasts simply don't have a clue where to start. With so many different so-called experts telling you contrasting things it can become hard to focus.
While you could have one instructor telling you that some people just can't develop their abs and another one telling you the opposite, or a fit friend advising you that you need to eat the latest supplements while your work colleagues tell you to avoid them like the plague, the truth is there is not just one way to get fit. There is not just one correct method of working out. Even in today's health and fitness landscape, where things are becoming more scientific by the hour, lots of it still comes down to trial and error.
While you'll be able to tell if a plan is yielding good or bad results for your body and develop it further from there, the basic principles are the same for all of us.
The three movements in this workout are designed to not only strengthen your abs but also toughen the areas around it. By strengthening the muscles around your stomach you will notice that results come far easier. This workout only takes three minutes, but you'll earn your results.
* The Mountain Climber
* Elbow-to-knee Crunches
* Plank Variation (instead of being on your forearms and wrists you'll be elevated up onto your hands in the push-up starting position)
Your task is to work through each move for thirty seconds before switching to the next exercise in the routine. The results here come not only from the fact that each exercise is proven, but also from the high intensity you're working at. Intensity is key, so try to make the transitional period between each exercise the only rest you allow yourself to take. Two rounds will take you 3 minutes. If you can handle it, you can increase the workout to five minutes by adding in an optional third round.
Short intense bursts of activity like this are excellent for fast results. The main issue most people have with abdominal workouts is that they take too long, doing endless repetitions on sit-up machines to no avail. There are four big factors behind why this type of session is effective:
* By focusing on an equipment free session you allow yourself to never skip a session due to the fact that it can be performed in any environment.
* Providing you have a shower at work, you could literally do this in the office due to the tiny amount of time it takes from beginning to end.
* High intensity is the key to increased fat loss. While many people like to do this with their cardio workouts, few people learn that they can also apply the same technique to different styles of training, such as circuits and weights.
* You'll remove the number one problem with abdominal workouts - you'll make it fun! Rather than a bunch of slow, laboring sets on gym machines you aren't really excited about, you'll have a Rocky-style challenge which pits you against you previous best attempt and demands you outscore it.
By learning the principles of how to lose weight and maintain it, then applying the principles of high intensity interval training to your fitness routine, you will indeed be able to discover how to get a six pack in 3 minutes with a core strengthening workout such as the example given to you today.
About the Author:
More Info: Russ Howe PTI will teach you how to get a six pack in 3 minutes with functional HIIT routines you can do at home or anywhere else. Learn how to lose weight quickly with the UK's most followed trainer.
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