Can simple tongue exercises really help treat obstructive sleep apnea? Yes, studies have shown that they do help treat it if done correctly. OSA is the blockage of the airway by the tongue and tissues of the mouth falling into the back of the throat while you sleep.
The tongue and tissues fall because they become overly relaxed with sleep apnea cases. The tongue does naturally relax while sleeping, but sleep apnea cases it relaxes way too much and that is where these simple exercises help.
The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.
It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.
Here are a few simple tongue exercises for sleep apnea you can practice.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.
3.) Gently clinch your tongue between your front teeth. Hold your tongue there and swallow five times. Repeat this exercise three times a day.
4.) Hold the tip of your tongue just behind the top front teeth for five minutes per day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Once again, it is very important to practice these tongue exercises for sleep apnea correctly and consistently. Like when exercising to lose weight and get in shape it is important to follow a plan and do it correctly to benefit completely. Practice these tongue exercises for sleep apnea and hopefully they work for you.
The tongue and tissues fall because they become overly relaxed with sleep apnea cases. The tongue does naturally relax while sleeping, but sleep apnea cases it relaxes way too much and that is where these simple exercises help.
The tongue exercises will help strengthen the tongue and tissues of the mouth. This helps with the overall tongue strength when it relaxes while you sleep keeping it from falling back into the throat.
It is important that you follow these exercises consistently and correctly to get the full benefit. If they are done correctly, studies have shown for them to work. There are other sleep apnea exercises that are designed by using the throat and jaw that are effective as well.
Here are a few simple tongue exercises for sleep apnea you can practice.
1.) Gargle for 5 minutes and repeat this process two to three times daily.
2.) Hold spoon against the top of your mouth just behind your top front teeth with your tongue. Keep this position for as long as you can and repeat two times a day.
3.) Gently clinch your tongue between your front teeth. Hold your tongue there and swallow five times. Repeat this exercise three times a day.
4.) Hold the tip of your tongue just behind the top front teeth for five minutes per day.
5.) Hold your tongue between your teeth, clamp down gently and swallow five times. Repeat three times a day.
Once again, it is very important to practice these tongue exercises for sleep apnea correctly and consistently. Like when exercising to lose weight and get in shape it is important to follow a plan and do it correctly to benefit completely. Practice these tongue exercises for sleep apnea and hopefully they work for you.
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