One has to work hard to attain a smart and fit body. There is no short cut for it. There are certain goal which you should set for attaining a healthy body and work on the same. But sincerity and dedication is very important in this case. To achieve a healthy and toned body it is very necessary to lose the excess fat that you have accumulated in your body, for this also there is a need of strict routine and sincere goals to follow. These goals are very essential as they act as your guide and you can check your performance on the basis of these goals. So all you have to do is to set these smart goals that will lead to a fit and healthy body.
Meaning of smart
The smart goal is an acronym that stands for specific, measurable, attainable, realistic and time bounded. Let us discuss how this concept can be used by you to attain your objective.
S---Specific
The goal that you set has to be clear and not at all blurred. The target should be distinguishable, easily seen and understood. Any target or goal cannot be achieved if it is hazy or unclear and it cannot keep you on the right track. You could have many steps of your goal, so that you follow them diligently and finally achieve. The approach to each defined goal is both practical and scientific. One example would clarify this.
Mistaken idea - if you gain 10 extra pounds and want to shed it off at one it will be a wrong idea. It does not have any specific objective and goal therefore it is likely that thegoal will be dropped off soon.
Correct idea - if you aim to lose the weight slowly with procedure and specific guideline then it will be a right approach.
It is clear that the right approach will make the goal and the objective more specific.
M---Measurable
Your progress should be measurable for evaluation of the progress. If your goal is to lose 15 pounds, you should calculate how much you should lose, say in a week or fortnight. Measuring progress and seeing positive results is also an impetus for you.
A ---Attainable
You should set practical goals. If you set goals that are not practical and are impossible to attain then you will be frustrated to carry out the whole process. The time should also be proportional to the goal o the process remains healthy and practical. If you are not confident enough then you can take the suggestion of the experts.
R ---Realistic
You should never set those goals that are not practical and will be hard for people like you to attain. They must be motivated and practical to encourage you.
T--- Time
Deadlines produce a sense of urgency. Time therefore is important, while setting your goal An objective like losing 15 pounds in 3 months is better attainable than losing extra weight in just a few months.
Your efforts would not be in vain if you are serious towards the goals you set to keep you fit and thus keep yourself motivated to reach them.
Meaning of smart
The smart goal is an acronym that stands for specific, measurable, attainable, realistic and time bounded. Let us discuss how this concept can be used by you to attain your objective.
S---Specific
The goal that you set has to be clear and not at all blurred. The target should be distinguishable, easily seen and understood. Any target or goal cannot be achieved if it is hazy or unclear and it cannot keep you on the right track. You could have many steps of your goal, so that you follow them diligently and finally achieve. The approach to each defined goal is both practical and scientific. One example would clarify this.
Mistaken idea - if you gain 10 extra pounds and want to shed it off at one it will be a wrong idea. It does not have any specific objective and goal therefore it is likely that thegoal will be dropped off soon.
Correct idea - if you aim to lose the weight slowly with procedure and specific guideline then it will be a right approach.
It is clear that the right approach will make the goal and the objective more specific.
M---Measurable
Your progress should be measurable for evaluation of the progress. If your goal is to lose 15 pounds, you should calculate how much you should lose, say in a week or fortnight. Measuring progress and seeing positive results is also an impetus for you.
A ---Attainable
You should set practical goals. If you set goals that are not practical and are impossible to attain then you will be frustrated to carry out the whole process. The time should also be proportional to the goal o the process remains healthy and practical. If you are not confident enough then you can take the suggestion of the experts.
R ---Realistic
You should never set those goals that are not practical and will be hard for people like you to attain. They must be motivated and practical to encourage you.
T--- Time
Deadlines produce a sense of urgency. Time therefore is important, while setting your goal An objective like losing 15 pounds in 3 months is better attainable than losing extra weight in just a few months.
Your efforts would not be in vain if you are serious towards the goals you set to keep you fit and thus keep yourself motivated to reach them.
About the Author:
www.OSC-Ortho.com provides state-of-the-art orthopedic care including interventional pain management and physical therapy. Visit our knee section on our website for detailed information on how to care for your knees and knee surgery.
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